What's Liz Nichols up to? Storytelling? Laughter Yoga? Kids & Family Yoga?

Dear <<First Name>>,

In case you didn't have time for this the first time, here's another chance. AND two important corrections/additions:
  • Monthly Family Fun Yoga Sunday classes are at 2PM -- not 11AM
     
  • I am subbing twice in October at UCSF Osher Center's Laughter Yoga class.
    That's on Divisadero near the Mt. Zion campus.
    FREE. No preregistration needed, just drop in - always lots of first timers!

     
  • See corrected/added details below

Fall is in the air, and so is laughter! Just last week, CNN did a great article+video piece on "The Science Behind Laughter Yoga."  Click here to watch it. And Time Magazine got a jump on it with their summer special edition "The Science of Laughter". It features all kinds of articles, including one on Dr. Kataria and the growth of the Laughter Yoga movement he started.


Laughter yoga can help ease anxiety and depression, while building unique connections with others.

I love teaching laughter yoga AND kids yoga. How fabulous when I see other people and places combining the two. Especially when it's YogaKids, one of the best, most respected kids yoga organizations out there. Their latest "Pose of the Week" is "Pedal Laughing". Try it, you'll like it! And you'll (re)discover some childlike playfulness to fuel your soul amidst the seriousness of the upcoming election season. https://yogakids.com/magical-garden-post/pedal-laughing/




I hope our paths will cross in the coming months. See below for some of what I'll be up to. Meanwhile, wishing you a sweet year to come, sprinkled with frequent laughter.

Liz
 

Storytelling Around the Bay

 

CARAVAN OF STORIES
Fantastic stories of women's empowerment - from ancient times! Only $10!



TELLABRATION! 2018

I'm very excited to be part of this event once again. Storytelling groups around the country reach out to their communities on the weekend before Thanksgiving, spreading the word that storytelling is for ALL ages. 
 

 ONGOING






Sunday Family Fun Yoga 
2nd Sundays @ 2PM  [ please contact me and reserve ahead; schedule may vary ]
Park Boulevard Yoga Center
4226 Park Blvd, Oakland
Explore yoga the easy way, doing lots of partner & group poses, acting out stories, music, yoga games, conscious breathing, even mindful coloring. 
Kids (ages 4 & up) and adults of all ages - no experience necessary.
 Drop in: $20 per adult/child pair. Additional family member $5. Bring a grandparent for free!
Package of 4 classes for $59 per adult/child pair (expires 6 months from purchase) Click to learn more!

 



SPECIAL - LAUGHTER YOGA IN SF IN OCTOBER!!
 



 UCSF OSHER CENTER FOR INTEGRATIVE MEDICINE
1545 Divisadero St., SF -- 5th Floor

Wednesday 10/3 @ 5:30-6:30  
Friday 10/12 @ 2:30-3:30

I occasionally sub for my friend and mentor Teresa, who runs four free laughter yoga classes  monthly at UCSF (diagonally across the street from the old Mt. Zion hospital). She even has a video of the class for you to check out. It is perfect for drop-ins. No pre-registration required. FREE



Oakland Lifefire Laughter Yoga 
Meets 2nd & 4th Mondays @ 7:30pm  

Upcoming: Sept. 24, Oct. 12 & 29, Nov. 12 & 26, Dec. 10 only

Kaiser Permanente Medical Building
2nd floor PT Conference Rm
3701 Broadway, Oakland (btwn 38th & W MacArthur) 
Secure parking in the attached garage (free exit after 9pm)


FREE; drop-ins welcome. Donations gratefully accepted, no one turned away for lack of funds.

Annie Goglia and Liz Nichols, co-leaders
Find us on Meetup.com
Questions? email oaklandlaughterclub@gmail.com
 


 
I co-host the CONTRA COSTA TALE SPINNERS STORY SWAP
@ ORINDA LIBRARY
FREE for adults & teens. Bring a story or just come listen.
Every 4th Thursday evening, details here.  
NOTE: November meeting is 11/29. No meeting in December.

 



I am a proud member of the volunteer Asian Art Museum Storytellers. K-6 teachers, check out our great field trip tours. While I don't have any public tours coming up soon, come along with one of my colleagues on Target Sunday (FREE ADMISSION the first Sunday of the month) or Family Fun Day (third Sunday of the month), as we tell you the story - myths and folktales - behind the art. Details here.
 

Liz Nichols uses decades of experience as a storyteller, elementary teacher, and yoga practitioner to bring The Power of Fun to all ages. She is a Rainbow Kids Yoga Teacher and Certified Laughter Yoga Leader. 
liznichols.net

 
Copyright © 2018 Liz Nichols, Storyteller & Laughter Yoga Leader, All rights reserved.
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