Issue #32

  Fun slumberous facts
  3 Highest Peaks East ....
  Special Offers
  Autumn at Our Office
  Get Social With Us!
  Smile Makeover
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OCTOBER 2013 Newsletter

Fun slumberous facts
We all know that a good night’s sleep is healthy and refreshing. It’s a great way to start the morning with passion and keep going strong all day long.

Here are some interesting tidbits about sleep that you may not know:

Women are natural multi-taskers. That brain drain means they need about 20 more minutes of sleep each night than their male counterparts.

A recent survey shows that Coldplay is the sleepiest soundtrack. These British soft rockers are the most popular band for lulling shut-eye.

Celebs get it – and look great because of it. Penelope Cruz attributes her gorgeous glow to 14 hours per night, and Jennifer Lopez swears by at least 8.

After multiple nights of insufficient sleep, 3 alcohol drinks have about the same tipsy effect as 6 would normally. Sleep won’t prevent a hangover, but it could keep you out of an embarrassing situation.

Have a flower power nap. The scents of lavender and jasmine contribute to soothing sleep. Read More

Are you are one of the thousands who snore or suffer from sleep apnea (or share a bed with someone who does)? Then one of the most important facts you need to know is that help is as close as your dentist’s office. Ask us about simple, non-surgical oral appliance therapy.
3 Highest Peaks East of the Mississippi
As mentioned last month on our way to Jamaica for our dental goodwill mission, we had a layover in North Carolina. With one day to play with on our layover, and 3 freshly pressed kilts itching to be worn, we decided to get the band together for a day packed with hiking.

First, we drove out to the Tennessee border and hiked 8 miles on the Appalachian Trail from Newfound Gap to Clingmans Dome. Then, we drove 3 hours east to hike to the summits of Mt. Mitchell and Mt. Craig. By the end of the day, we had bagged the 3 highest peaks east of the Mississippi River.

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Autumn at Our Office
We aren't the only ones enjoying the autumn colors in our office garden :) Pandas are courtesy of our dental assistant, Anna Mirtseva, RDA.
Smile Makeover of the Month

"Instant orthodontics" to straighten and repair the upper front 4 teeth with veneers.
See more Smile Makeovers by Dr. Leo Arellano by clicking Here
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Leo Arellano, DDS  |  3030 Geary Blvd.   |  San Francisco,   |  CA 94118
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