We all know that a good night’s sleep is healthy and refreshing. It’s a great way to start the morning with passion and keep going strong all day long.
Here are some interesting tidbits about sleep that you may not know:
Women are natural multi-taskers. That brain drain means they need about 20 more minutes of sleep each night than their male counterparts.
A recent survey shows that Coldplay is the sleepiest soundtrack. These British soft rockers are the most popular band for lulling shut-eye.
Celebs get it – and look great because of it. Penelope Cruz attributes her gorgeous glow to 14 hours per night, and Jennifer Lopez swears by at least 8.
After multiple nights of insufficient sleep, 3 alcohol drinks have about the same tipsy effect as 6 would normally. Sleep won’t prevent a hangover, but it could keep you out of an embarrassing situation.
Have a flower power nap. The scents of lavender and jasmine contribute to soothing sleep.
Are you are one of the thousands who snore or suffer from sleep apnea (or share a bed with someone who does)? Then one of the most important facts you need to know is that help is as close as your dentist’s office. Ask us about simple, non-surgical oral appliance therapy