Chinese Medicine Living Logo
Chinese Medicine Living Newsletter 03

Welcome to Spring!

I am happy to announce that two of my colleagues and friends are contributing to the newsletter this month. Vincent Pratchett, martial artist and writer extraordinaire has just completed a new book - The Raven's Warrior. Vincent was my Qi Gong teacher and has been my friend of more than 10 years. Michael Margulis who is an incredible acupuncturist and brings a deep understanding of Chinese medicine theory to his life and practice. Michael and I were classmates in acupuncture school, and we have been friends ever since. I thank them both for their contributions.

There is FREE SHIPPING this month on everything in the Chinese Medicine Living store!

Also, as of next month, I would like to introduce a new segment to the newsletter and the blog called "Ask an Acupuncturist". I receive so many emails with questions about all kinds of Chinese medicine related things that I will now be choosing one of those questions every month and responding to it, so please submit your questions to It's all confidential, so feel free to ask me the really crazy stuff. Be creative, I can't wait to see what comes to my inbox this month! has published the article - The Fear of Needles this month on their site. Yay!

And... you can now follow Chinese Medicine Living on Pinterest! We have loads of TCM charts and infographics, beautiful images and articles that you will surely enjoy. :)

Here Are This Months Articles...

Welcome to 2013, the Year of the Snake

Menopause - A Chinese Medicine Perspective

Menopause is a time when a woman’s life transitions from one stage into another. Ideally, this is done gracefully, and without any problems or health concerns.

In reality, I see women entering menopause with dread and fear. They have been taught that menopause is a disease and that it will be a time for unpleasant symptoms and hormone therapy. Much of our culture supports this, and it is no wonder women feel this way. So why is it that women in the West react this way to a natural life process while their contemporaries in the East do not? In an interesting bit of trivia, the Western thinking on the subject it seems, was fuelled by a physician and a book he wrote on the subject in the 1960’s...

“The current medical wisdom is the product of an industrially manufactured consciousness. In 1966 Searle, Upjohn, and Wyeth-Ayerst pathologized the perception of menopause, transforming it from a transitional life stage into a chronic disease process by hiring a Brooklyn physician named Robert A. Wilson to write a book called Feminine Forever, proclaiming that estrogen would protect a woman's youth and save her from "living decay." The book injected fear by insisting that without estrogen replacement therapy (ERT), bones would dissolve, hearts clog, vaginas shrivel, breasts sag, skin crinkle, and minds deteriorate.”

By Harriet Beinfield, L.Ac. and Efram Korngold, L.Ac., OMD from their article Recognition and Prevention of Herb-Drug Interaction for Menopause

In China, women do not fear this natural stage of life. It is not part of their culture, or their experience. Menopause is not something that should cause anxiety, as it is seen as a completely natural process and not an illness that needs medicating. It is a time that a woman moves out of the reproductive part of her life and enters deeply inwards, bringing the focus to herself, often after many years of focussing on others. It is a time that is welcomed and honoured.

We are a culture that reveres youth and beauty. The transition into menopause is seen as a permanent loss of both. In China, one’s elders have great importance in both the family and social structure. As we move through life, we are seen to be accumulating something very valuable - WISDOM.

Read full article...

Loving Your Heart in Chinese Medicine

Happy Spring-Time!

By Michael Margulis, Ac

Just a few words about the spring season according to Chinese medicine.

The spring is a time of upward and expansive movement of creativity, planning a brighter future, vision and perspective; our goal as always, is to harmonize ourselves with the movement of the prevailing season.  According to Chinese medicine, the Liver and the Gall-Bladder correspond to the spring and are charged of the smooth flow of energy throughout the body, storing and detoxifying the blood. Our activities should be geared towards creativity, determination and the expression of our inherent mental, emotional and spiritual intelligence.  Much in same way that many of us engage in an annual spring cleaning of our external environment, our bodies do the very same thing within our internal environment; physically and emotionally.

We are now nearing the time of year when we will see the newly formed buds on the trees doubling in size daily, this is nature's expression of determination and creativity associated with the spring. Similarly, we too should engage in activities that put our determination, creativity and innate intelligence into motion. In Chinese medicine we always look at nature for insight to the energetic momentum, and strive behave similarly.  Just as the buds on trees are sprouting and doubling in size daily we should also be pushing our self imposed boundaries and seek personal development and growth.  We should engage in uplifting and creative activity that expands our energy and consciousness, this is why we have been blessed with the spring, the season of creativity, growth and renewal.

Read full article...

Loving Your Heart in Chinese Medicine

The Raven's Warrior - By Vincent Pratchett

The Writing of The Raven’s Warrior—A Novel

Many people have an interest in martial arts. That interest however, is as unique as every individual who has trained and sweated through any art pursued. We bring a modern western perspective to an ancient eastern discipline. For me, the very first time I entered the dojo a new world opened up. The bowing, the white gi and the white belt I tied it with, the foreign names of the martial technique I learned, all took me to a place far different from the neighborhood I grew up in. Almost inevitably, the student at some point will turn their attention to the origins of their endeavor, both personally and historically. It is this understanding that provides the strongest foundation of who we are, and what we do.

At the University of Guelph I took a course in Chinese history, and felt once again that sense of wonder. In the library I poured over volumes of books on the science and technology of ancient China. This vast empire, isolated from the rest of humanity, developed and produced inventions and innovations that made the rest of the known world seem a very primitive place. The European world of A.D. 900 was a harsh environment. Ireland was regularly besieged by Viking raiders. Life in many places was as simple as defend or die. In contrast, China at this time was flourishing.

Confucian, Taoist, and Buddhist doctrine formed the basis of their unified society. The Chinese had weapons of steel, while the rest of the world wielded iron. They had the compass while all others navigated by wind and star. Theirs was a working cosmic understanding of the earth and the universe, while for the rest of humanity the world was still quite flat. Advances in medical theory, arts and literature, paper and printing set them apart. It was here that the discovery of the destructive power of a volatile black powder would change the nature of war for centuries to come.

I have always been a writer. I was born with an Irish soul. Inherent in this culture is a deep love and respect for both the written and spoken word. How these words come together to form stories is really the heart of the magic and the enigmatic beauty of creation. Within my family I was taught that stories surround the tellers silently like the air that they breathe. Their gift is to listen and to record, to bring tales from the ether, and give them voice. As one raised in Canada I was skeptical, but now that The Raven’s Warrior is finished, I don’t think that this explanation is without merit.

The stage was set.

Read full article...

Why We Should All Do Qi Gong

The Science of Acupuncture - BBC Documentary

For thousands of years, what we now think of as Complementary and Alternative Medicine (CAM) was the only medicine; now, traditional cures are being treated with a fresh respect. For BBC TWO, scientist Professor Kathy Sykes from Bristol University Kathy Sykes investigates why science is starting to respond to these centuries-old remedies....

Part 1: Alternative Medicine: The Evidence on Acupuncture
Kathy begins her journey in China where she sees some incredible demonstrations of acupuncture. The most astonishing is a scene in a Chinese hospital in which doctors perform open heart surgery on a young woman - using a combination of acupuncture and conventional pain relief instead of a general anaesthetic. In China, she discovers, acupuncture is used alongside western medicine and, at times, as a replacement.

So, what does western science make of these claims? Kathy meets the key scientists, both in the UK and in the US, who have put them to the test. She discovers that - although for most conditions and illnesses acupuncture cannot be shown to work - scientists have, intriguingly, uncovered a number of conditions relating to chronic pain in which they can be fairly certain acupuncture is having a powerful effect.

Kathy recruits a team of top scientists and alternative practitioners to find out if acupuncture might be having an effect. Over several months they devise an experiment which they hope will find the answer and finally uncover the secrets of acupuncture. Kathy and her team scan the brains of volunteers undergoing acupuncture. The conclusions challenge current understandings of the workings of the brain and throws new light on this ancient practice.

Watch The Science of Acupuncture...


Buddha Says

Teach this simple truth to all: a generous heart, kind speech, and a life of service and compassion are the things which renew humanity.



Recommended Reading
The Raven's Warrior
"If Death takes a man, it is called fate.
When Death leaves a man, it is called destiny."

Wounded in battle, a near dead Celtic warrior is taken by Viken raiders. He is sold into a Mid-East slave market and then dragged further east through the desert, into the ‘Middle Kingdom’ and into the hands of a warrior priest and his daughter.
Hazy images of silk, herbs, needles, potions, and steel can lead him to only one conclusion—he has been purchased by a wizard and his witch. And Arkthar fears for his very soul.
Under Death’s plotting eyes, a slave, a priest, and a healer quest to save a kingdom.

​A new root of Arthurian legend takes hold.

Inspirational Video of the Month :)

Allan Savory - How to Green the World's Deserts and Reverse Climate Change
What, you may ask, does a talk on greening the deserts and climate change have to do with Chinese Medicine? Well, I'll tell you. The ancient Chinese lived in complete harmony with nature. Their lives and their health depended on a connection to their surrounding environment. With the desertification of so much of the planet, the balance between humans and nature is being thrown even more severely out of balance, and with this hopeful talk, the answer, it seems, could be incredibly simple and cost effective. This is a talk everyone should see.

Acupuncture & Chinese Medicine in the News

Chinese Medicine & Acupuncture in the News

Kung Fu Grandpa in the Food Lion Parking Lot

East Meets West - Misperceptions Clash with Reality

New Research - Acupuncture Better for Migraines Than Drugs

Acupuncture has helped war veterans decrease headaches, improve sleep, relax, and cope better with chronic pain

Complementing End of Life Care

Kim Kardashians ridiculous acupuncture tweets shows she needs to slow down

Chinese Medicine Works for Diabetes - New Study Finds

Legal Challenge Fuels Confusion over Chinese Medicine Crackdown

Interest in Traditional Chinese Medicine Growing Globally

Hayashi Sisters Repeat Success at National Martial Arts Competition

Shaolin Kung Fu Drama Wows Audiences

Recipe of the Month with NourishU

Recipe Of The Month with Nourish U

Stir-fry Liver with Chives and Goji-berries

INGREDIENTS (2-3 servings)

Chicken or pork liver – 250gm

Chinese chives – one bunch (about 300gm)

Astragalus (huang qi) 黃耆 - 30 gm

Goji-berry / Chinese Wolfberry (gou ji zi) 枸杞子 - 20 gm

Minced or grated ginger – two tablespoons

Soy sauce – one teaspoon

Potato starch – one teaspoon

Cooking wine – 2 tablespoons


Nourishes liver, promotes good eyesight and increases yang energy.


1. Rinse astragalus, cut into short sections and put with 2.5 cups of water in a pot and
let it soak for 30 minutes. Then bring water to a boil and lower heat to medium low and
cook for 30 minutes to yield 1/3 cup of tea. Discard astragalus and put tea aside.

2. Rinse chives a few times, strain and cut into bite size sections.

3. Wash liver with salt, rinse, cut liver into thin slices and season with soy sauce, half
portions of ginger and wine, and lastly mix in starch.

4. Soak goji-berries for 10 to 15 minutes with water and rinse a few times. Soak goji-
berries with half of the astragalus tea.

5. Warm one table spoon of oil in a pan. Add the remaining ginger and stir. Add chive
and stir for 2 minutes. Sprinkle in a pinch of salt. Add the rest of the astragalus tea and
cook for 2 more minutes. Remove from heat and put chives aside on a plate.

6. Warm another spoon of oil in the pan and add liver. Let liver cook for one minute
each on both sides. Add in goji-berries with tea and cook for 2 more minutes or to liver
is just done. Put chives back into the cooking and mix. Put everything onto a plate and serve.

Read full article on this Liver cleansing recipe and why we should eat it in spring...

Chinese Medicine Living

About Chinese Medicine Living

Chinese Medicine Living is a place where Chinese medicine principles are applied to the way we live our lives to improve health on every level. In our articles, interviews and information we strive to teach how the body and the world is seen through the eyes of Traditional Chinese Medicine (TCM) so you can better understand its theories, and how to live a healthy balanced lifestyle according to its principles. How TCM views the body and its connections to emotions, living in harmony with the world around us, and how to achieve the balance synonymous with health are the ways in which we strive to impart the limitless wisdom of Chinese medicine. Welcome.

If you would like to contact us, please email We would love to hear from you.

To learn more, please visit our website at

Chinese Medicine Living is nice!

Sent to <<Email Address>> — why did I get this?
unsubscribe from this list | update subscription preferences
Chinese Medicine Living · Somewhere on the beach... · Sarasota, FL - · USA
Email Marketing Powered by Mailchimp