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Chinese Medicine Living Newsletter 02

Welcome to the Chinese Year of the Snake!

On February 10th, we welcomed the Chinese Year of the Water Snake. The snake's transformative ability to shed its skin symbolizes releasing the old, and making room for the new, and this is what the coming year represents. Working through things from the past so that we can let them go is good practice for a snake year. This year we should also be flexible in our viewpoints and compassionate to others. We hope this year will bring you all health and much happiness!

If you have not seen the Chinese Medicine Living Facebook page, it is where we post articles daily. It is a great place to learn and engage, we want to hear from you!

If you know anyone who would benefit from this newsletter, please pass it on and share the love. The year of the snake represents looking inward and learning, so sharing knowledge is an excellent way to honour this snake year!

Here Are This Months Articles...

Welcome to 2013, the Year of the Snake

10 Easy Tips To Get Healthy Right Now.

Here is my list of 10 simple things that you can do to improve your health right now. Most of them seem obvious, but sometimes its good to have a little reminder as we are all so busy that it is hard to always find the time to take care of ourselves. All of these are based on Chinese medicine principles, but they really are excellent tips regardless of where they come from, because they really work.

1. Eat Real Food

This one seems like a no brainer, right? Well, eating real food isn’t always easy, especially when we are short on time. Convenience will usually win out over eating properly, especially when we are rushed, and there is a literal ocean of fast foods to choose from. They are often full of chemicals, fats and so little nutrition that you have to eat way more to feel full, which is one of the ways that people gain weight. You will find that when you are eating real, fresh foods, that you will actually eat less and feel better. My rule is always quality over quantity.

The way I would define “real food” is to say that it is food that is as close as possible to its original form, ie- when it came out of the ground, or off the tree. Staying away from packaged foods is a good way to ensure that you are following number one, as well as number 10 (avoid chemicals), as packaged foods almost always contain preservatives, flavour enhancers, fats, salt, sugars, and all of those unpronounceable ingredients that are so bad for us. Labelling laws vary from country to country, but many places do not require companies to label everything that goes into the foods they producs, so it is almost impossible to know what you are eating.

Eating fresh, locally grown foods that are in season is the best way to show your body some love. This is after all the way our bodies were designed, and our digestive systems have evolved to function best when we eat this way. At first, it does take a little more planning, but once you start eating fresh foods, you will notice very quickly how amazing you feel and soon those pizza pockets and big macs won’t appeal to you anymore and you will wonder how you could have ever eaten them! So eat real food, I promise your body will love you for it.

Read full article...

Loving Your Heart in Chinese Medicine

Causes of Disease in Chinese Medicine

According to traditional Chinese medicine we are healthy, happy beings because our bodies are in a state of harmony. This harmony is between yin and yang, the different organs in our bodies and our relationship with the external environment. And yet, this harmony is constantly in a state of flux because of the activities of our daily lives; the way we treat our physical bodies, how we deal with our emotions, the changing weather, the stresses of work and family and the constant uncertainty of life itself.

When a person is healthy and an imbalance is created, it is quickly restored. If a person is unhealthy and there is an imbalance, because the strength of the body is compromised, it takes longer for the body to return to that harmonious state. When the body is in a prolonged state of imbalance, disease will occur. In Chinese medicine, it is the factors that cause the body to lose its harmonious balance that are the causes of disease.

Human beings have always struggled with external and internal threats to their health. External factors such as the weather are not normally causes of disease. It is only when the body is in a weakened state, or the external factors occur too quickly for the body to adjust that the delicate balance is disrupted and illness can occur. Some diseases are also seen to be caused by internal factors, such as problems with the organs, emotional stress, and excess sexual activity.

Read full article...

Why We Should All Do Qi Gong

Welcome To 2013, Year Of The Snake.

1905 ~ 1917 ~ 1929 ~ 1941 ~ 1953 ~ 1965 ~ 1977 ~ 1989 ~ 2001 ~ 2013

2013 is the Chinese year of the Snake, the sixth in the cycle of twelve animals that make up the Chinese zodiac. In Chinese culture, a person’s personality is said to be governed by the animal ruling the time of their birth. There are 12 animals in the Chinese zodiac, and 5 elements, so each animal year (occurring every 12 years) also has an element (which happens every 60 years). In 2013, we are in the year of the water snake.

People born in the year of the snake are considered to be intelligent and cunning, methodical in their approach to things, and successful in business due to their skills in moderating and communication.

Snakes are thoughtful, private people and not outwardly emotional. From the outside they can appear cunning and devious as they have the ability to keep their composure not matter what drama is unfolding before them and are not easily flustered. They are the most calm and collected of the animal signs. They are generally attractive, graceful and refined people with a hint of darkness and mystery that can seem both enticing and dangerous to the outside observer. Some of the most beautiful women and the most powerful men are born in the year of the snake.

Read full article...

Quote

Buddha Says

There is no way to happiness. Happiness is the way.

Inspiration

Inspiration

Recommended Health Reading
The Four Agreements
Rooted in traditional Toltec wisdom beliefs, four agreements in life are essential steps on the path to personal freedom. As beliefs are transformed through maintaining these agreements, shamanic teacher and healer don Miguel Ruiz asserts lives will "become filled with grace, peace, and unconditional love."

Inspirational Video of the Month :)

Steve Jobs - How To Live Before You Die
At his Stanford University commencement speech, Steve Jobs, CEO and co-founder of Apple and Pixar, urges us to pursue our dreams and see the opportunities in life's setbacks -- including death itself. This is an old one, but has some profound insights about life and death - a must see.

Acupuncture & Chinese Medicine in the News

Chinese Medicine & Acupuncture in the News

Acupuncture Improves Muscle Recovery

Battlefield Acupuncture Cuts Pain

Acupuncture Can Be Effective for Youngsters Too...

TCM Plants Become Hot Commodities

Intense Acupuncture May Improve Bell's Palsy

Acupuncture Plays Role in Allergic Rhinitis Treatment

TCM Element of Water

Insomnia Can Be Treated With Acupuncture, Says Dorking Mother

Traditional Chinese Medicine's Connection to Chinese Atrology

Lost Acupuncture and Herbal Medicine Works Found

First White House Victory for Acupuncture

Traditional Chinese Medicine and the American Lifestyle

Traditional Chinese Medicine and the Treatment of Thyroid Conditions

Chine Bidding Farewell to the Year of the Dragon

Time for Acupuncture to be Part of Standard Care

Study: Acupuncture Analgesia Activates Sympathetic Nervous System

Pet Acupuncture - Treating Animals with Human Medicine

Recipe of the Month with NourishU

Recipe Of The Month with NourishU

Watercress, Duck Kidney & Pork Soup

INGREDIENTS (about 4 servings)

Watercress – 3 bundles
Apricot kernel – 2 tablespoons
Duck kidney – about 200gm
Lean pork or pork with bone – 240gm
Mandarin orange/citrus peel – one piece
Honey dates – 2
Dried figs – 2 (cut into halves)
Ginger – 3 slices

THERAPEUTIC EFFECTS

Watercress - promotes vital fluids to lubricate lungs and relieves cough

Apricot kernel – relieves cough, wheezing, chest distension and spasms in the throat; moisturizes the intestine; and relaxes bowels.

Duck kidney – promotes kidney health

Citrus peel - regulates energy stagnation in the spleen and stomach; relieves nausea and vomiting, oppression in chest, cough and excessive phlegm; relieves chest and abdominal swelling; relieves local infection.

Honey dates/dried figs – natural sweetener and for soothing throat and lungs

DIRECTIONS

1. Wash duck kidney with some salt and rinse clean.

2. Wash pork and put in boiling water to cook for a few minutes, discard water and rinse clean.

3. Rinse watercress in plenty of water a few times, discard all small leaves fallen off and drain.

4. Soak orange peel with water for 30 minutes and scrape out the white tissue from the back of the peel to prevent bitterness.

5. Rinse other ingredients.

6. Put all ingredients, except watercress, in a pot of about 10 cups of water and bring to a quick boil.

7. Add watercress only after boiling (to prevent bitterness). Continue boiling for about 15 minutes and reduce heat to medium boil.

8. Continue the cooking for about another 45 minutes and add salt to taste to serve.

Read full article on Watercress and its amazing healing properties...

Chinese Medicine Living

About Chinese Medicine Living

Chinese Medicine Living is a place where Chinese medicine principles are applied to the way we live our lives to improve health on every level. In our articles, interviews and information we strive to teach how the body and the world is seen through the eyes of Traditional Chinese Medicine (TCM) so you can better understand its theories, and how to live a healthy balanced lifestyle according to its principles. How TCM views the body and its connections to emotions, living in harmony with the world around us, and how to achieve the balance synonymous with health are the ways in which we strive to impart the limitless wisdom of Chinese medicine. Welcome.

If you would like to contact us, please email info@chinesemedicineliving.com. We would love to hear from you.

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