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Editor’s Welcome                            December /Winter Holiday Edition 2013 


The holidays are a time for gathering near, taking stock of life's gifts and reflecting on the year. For those who have struggled to do more with less - or are considering a career change, or are going through a life transition - this season may be especially meaningful, signifying change and transformation.  I wish you and everyone, peace of mind, the comfort of friends, family and supportive colleagues, and many blessings.

Have yourself a merry little Christmas
Let your heart be light
From now on your troubles will be out of sight

Joy. Peace. Love.
 
Travel Happy. Travel Well.
Camille Hoheb
Editor, Wellness Travel Journal
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Easy Tips for Stress Free Travel
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The winter holidays are some of the most impacted days for travelers. With a bit of physical and mental preparation, a stress free holiday is within reach.  Elaine Masters, travel writer, author, speaker & podcaster, who’s motto is "Get where you're going feeling great!" provides a few tips to travel during the holidays with a bit more ease.Read more 
3 Reasons to Try Yoga 
  1. Minimizes hypertension: Yoga can reduce medication usage because of its stress relieving affects.
  2. Strengthens bones: Weight bearing activity helps to slow bone thinning!
  3. Keeps excess pounds at bay: Practicing yoga everyday may increase willpower by shift focus away from food. 
​Read the entire article courtesy of  AARP Like Wellness Travel Journal's Winter Holiday Newsletter on Facebook
*  Do you want to develop a wellness travel business but don't know where to start?
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You are warmly invited to take a free wellness travel business assessment that will help you get to where you want to be.  
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Mayan Hot Chocolate with Butternut Squash Infusion
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Especially good on a cold winter day, this recipe is from Rancho La Puerta and is healthy and delicious.  Read More
 
Natural Posture for Pain Free Living
Preventing Back Pain During Long Flights  Like Wellness Travel Journal's Winter Holiday Newsletter on Facebook  Kathleen Porter is the author of "Natural Posture for Pain Free Living" and is the director of the Center for Natural Alignment in Portland, Oregon. She offers programs for people with posture-related pain taught principles of natural alignment at the University of Hawaii at Hilo, the National College of Natural Medicine in Portland, Oregon, and the Omega Institute in Rhinebeck, New York. Read her 3 easy tips for preventing back pain during long flights. Read  More
Women in Travel & Tourism International's Annual Meeting
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Women in Travel & Tourism International (witti) is hosting its 3rd annual meeting, reception & dinner in conjunction with the One Travel Conference on January 30th at Mall of America. To register or for more info click here.
Need Help Finding the Right Wellness Vacation?

Our growing directory of wellness travel agents are curators of amazing wellness experiences around the globe & would be happy to help you book your next wellness adventure. More info.

And if you're are wellness travel agent, we have great plans for you - starting with Our Top 10 Wellness Travel Trends of 2014.
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Working Together to Build a Better World

We are pleased to form strategic alliances with like-minded industry organizations that are vested in improving well-being and economic growth through travel (WTW's mission).  

Our relationships are based on shared values and positive engagement with people, cultures and planet. We partner with associations, businesses, teaching institutions, conference organizers and non-profit organizations.  Check out our partners page if you think this is of interest and send us an email if you'd like to explore how we can help each other.
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Are you due for a body, mind and soul vacation?  How does spending time on a tropical island with like-hearted and like-minded women sound to you?  Imagine 3+ days of inspirational talks, engaging group discussions, mindful movement sessions, and fun and adventure – all in the warmth of the sun and beside the Caribbean Sea.

Join us March 6, 7, 8 and 9, 2014 and you will see why women are moving forward on Isla Mujeres.

We are excited about the WMF 2014 program, and are holding a place especially for you to join us in what participants are calling, a “crazy amazing”, “empowering” and “life affirming” time!

www.wemoveforward.com
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Blissing Out in Bali - Retreat with Kim Serafini
Don't miss this retreat for powerful personal transformation.

It's positive, profound  and includes pampering in paradise! Kim's living her dream in Bali & designed her life to help others achieve their dreams. 

WTJ negotiated an amazing rate of $2,997 USD (a savings or $2,000!) For more info click here.
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