Why It Was Easier For Our Grandparents To Be Thin
The Healthy Addiction January 2020

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Thank you so much for an incredible first year! I'm so grateful for all of you and am looking forward to serving you in 2020. 
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Why It Was Easier For Our Grandparents To Be Skinny...   


Well… we blinked a few times and 2019 is now behind us. I suppose that old saying about aging is right: Life is like a roll of toilet paper… the closer you get to the end, the faster it goes.

We decided to take a little break from the blog in December. It seems like our inboxes get flooded with so much garbage during this time of year that I felt a little break was appropriate. As I say every January, we do not participate in the “New Year’s rush” that most other gyms do. For us, it’s just another day at the office. If someone is serious about fitness goals, they would have started by now. We’ve also prided ourselves in not flooding our facility every January for no good reason. This drives serious gym-goers nuts, so I don’t dishonor our loyal students of strength with this dynamic. Of course, if you’re interested in becoming ‘one of those’, we’d love to talk to you.   

Since it is that wonderful time of year where many are making attempts to shed a few pounds and recommit to their fitness regimens, this seems like a good month to share a post like this. Maybe you are someone who doesn’t typically read this blog, and stumbled across it in some way (thanks for reading!) and the headline piqued your curiosity. There were several blog posts and stories last year discussing this subject matter and I’ve been wanting to weigh in on this myself (pun intended). I figure this is a good time of year to share. Hope you find some of these tidbits helpful in your journey…

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How To Not Be An A-Hole This Thanksgiving



The big day is soon upon us. In just a few days, Americans will be celebrating one of the biggest holidays of the year, Thanksgiving. Many of us will be spending time with parts of our families that we don’t get to see often. Sometimes this a good thing! Other times, not so much. If you’re a reader of this blog, you’re probably someone who is passionate about fitness/nutrition, and this can be an especially stressful time of year for you. The next few days can be difficult to navigate, so the intention of today’s post is to share some things I’ve learned over the years to help ease some of that.

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