Join Us Thanksgiving Morning For A Killer Workout!
The Healthy Addiction November 2019

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Tucson friends, you are invited to join us for our annual tradition of one BEASTLY Thanksgiving morning workout! This is an awesome way to help you start your holiday with a healthy kick! Check out this video from last year’s event. As always, space is limited and it HAS sold out the last 4 years... so please don't wait! Click the link below to reserve your spot! 

When: Thursday November 28th from 8 to 9:30am
Where: The Protocol Strength & Conditioning, 8474 E Speedway Blvd
Cost: $20
What to bring: Comfortable workout clothes and plenty of water. We will be outside for some of it so please plan accordingly. 
 
Click Here To Register!
Give The Gift Of Massage!

This holiday season we are offering special pricing on 4-session massage packs! We provide 4 separate gift cards so you can give them as gifts... and even treat yourself! Use the links below to order
Four 60-Minute Massages $269
Four 90-Minute Massages $349
One 60 Minute Massage $75.00
One 90 Minute Massage $95.00

Recent Blogs...

 

The Protocol Sets 19 State Records!   




I’m writing this as our little gym is coming off a big weekend of powerlifting. Team Protocol has done it again… two weekends ago, 19 state powerlifting records went down! Our meet prep is a 14-week process consisting of 4-5 sessions per week. Many of our athletes make a variety of sacrifices both in and out of the gym to ensure their bodies are ready to perform their best, so in today’s post, I’d like to take a moment to recognize our team members individually…


<Click Here To Finish Reading>

 

Should I Stop Exercising During Times Of High Stress?

Today’s post is part 4 of an ongoing series where I will be answering some of your questions. Here’s what we will be tackling this week…

“Stress is stress is stress… emotional, physical, and mental. It’s all processed by the body the same way. This stress hormone can limit losing weight and actually cause more harm in some instances. When reducing stress, should weight training be one of the things that comes off the plate? Benefits/drawbacks? Sorry if you’ve already covered this in the past.”

Julie

Thank you for your question, Julie! This one’s important, so let’s get into it…

<Click Here To Finish Reading>


 

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CALENDAR OF CLASSES
Check out our calendar of
classes for openings
and upcoming events.

 

WHAT IS THE PROTOCOL?


We are a fitness facility and coaching program that specializes in showing working professionals, who may be spending too much time sitting behind the desk, how to move better and become stronger; to better enjoy the physical activities they used to enjoy before life got in the way.

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