But... But... The Celebrity Trainer To The Stars Says...
The Healthy Addiction January 2020

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Tucson Indoor Rowing Club @ The Protocol! 

Whether you are an experienced rower looking to refine your technique, or you're just looking for an awesome cardiovascular workout, Coach Matt at Tucson Indoor Rowing Club is your man! Classes are held on Friday nights at 4:30pm, Saturday mornings at 10am, and Sundays at 2pm and 3pm. Private lessons are also available.

For a more personalized coaching experience, class size is limited to just 6 students and they do fill up fast. Sign up today! 
 
Friday 4:30pm Drop-In $25
Saturday 10am Drop-In $25
Sunday 2pm Drop-In $25
Sunday 3pm Drop-In $25
Private Rowing Lesson $75
Got Questions? Click Here To Email Coach Matt
Happy New Year From The Procotol Massage!

Thank you so much for an incredible first year! I'm so grateful for all of you and am looking forward to serving you in 2020. 
--Terry Hall
One 60 Minute Massage $75.00
One 90 Minute Massage $105.00

Recent Blogs...

But... But... The Celebrity Trainer To The Stars Says...

 
It’s that wonderful time of year where all the articles about what celebrity trainers do with their A-list clients start making their way around the social media feeds. They are usually published by very reputable sources (sarcasm intended) such as Shape, People Magazine, and so forth. For the majority of my readers, today’s post is a comedic piece, but some may actually stumble across these articles and wonder if they should trust the information/exercise/diet advice that is being espoused.

Even I myself have always said that those at the top didn’t fall there. Many of these trainers charge for an hour what most trainers earn working with people for an entire day. Maybe they have some good ideas? Well, I hope this post sheds some light. Enjoy!

To put a finer point on it, this is the article I’m talking about from Shape Magazine...


<Click Here To Finish Reading>


 

Why It Was Easier For Our Grandparents To Be Thin 


Well… we blinked a few times and 2019 is now behind us. I suppose that old saying about aging is right: Life is like a roll of toilet paper… the closer you get to the end, the faster it goes.

We decided to take a little break from the blog in December. It seems like our inboxes get flooded with so much garbage during this time of year that I felt a little break was appropriate. As I say every January, we do not participate in the “New Year’s rush” that most other gyms do. For us, it’s just another day at the office. If someone is serious about fitness goals, they would have started by now. We’ve also prided ourselves in not flooding our facility every January for no good reason. This drives serious gym-goers nuts, so I don’t dishonor our loyal students of strength with this dynamic. Of course, if you’re interested in becoming ‘one of those’, we’d love to talk to you.   

Since it is that wonderful time of year where many are making attempts to shed a few pounds and recommit to their fitness regimens, this seems like a good month to share a post like this. Maybe you are someone who doesn’t typically read this blog, and stumbled across it in some way (thanks for reading!) and the headline piqued your curiosity. There were several blog posts and stories last year discussing this subject matter and I’ve been wanting to weigh in on this myself (pun intended). I figure this is a good time of year to share. Hope you find some of these tidbits helpful in your journey…

<Click Here To Finish Reading>

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WHAT IS THE PROTOCOL?


We are a fitness facility and coaching program that specializes in showing working professionals, who may be spending too much time sitting behind the desk, how to move better and become stronger; to better enjoy the physical activities they used to enjoy before life got in the way.

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