Jerry Answers Your Questions Part 2...
The Healthy Addiction September 2019

View this email in your browser
We Have Expanded Our Class Schedule! 
 
We have, once again, grown past the capacity that our schedule could accommodate. So, we've added some classes!

Tuesday/Thursday Strength & Conditioning @ 4:30pm
Wednesday Strength & Conditioning For Climbers @ 8am 
Saturday Mobility/Flexibility @10am
COMING SOON: Advanced Kettlebell on Friday nights at 5:30pm

These additional classes have also allowed our current clients to spread out, which means we now have space in previous class that were full. If you are interested in finding out more about our programs, please use the links below. 
 
Click Here To View The Full Class Schedule
Click Here For More Information About Classes
Massage Specials! Save up to $35 when you buy 2 sessions.
Unwind this summer with a trip to The Protocol Massage! We are offer special summer pricing on 2-session packages of our 60 and 90 minute treatments. Click below to take advantage of these savings! 
Two 60-Minute Massages $120
Two 90-Minute Massages $155
One 60 Minute Massage $75.00
One 90 Minute Massage $95.00

Recent Blogs...

 

Jerry Answers Your Questions Part 2


Today’s post is part 2 of an ongoing series where I will be answering some of your questions. Here’s what we will be tackling this week…

“My kettlebell swings don’t look like the ones I see in videos. I have a longer torso, shorter legs, and fairly tight hamstrings. So, whenever I try to get into a backswing with ‘proper form’ it hurts my back. Do you have any thoughts?”
Mark, 66  

First off, full disclosure; Mark is a student at our facility and has been for many years. I wanted to take a moment to acknowledge him for staying in the iron game during a time in his life where most people in his age cohort consider walking to be “exercise.” Mark works around injuries, physical limitations, and (of course) age, to ensure his quality of life keeps up with his quantity. Kudos!

I’ve been thinking a lot about your question, sir. I’ve also had others ask basically the same question, so I thought I’d take some time to dive deeper into it here. Hope this helps… 


<Click Here To Finish Reading>
 

Jerry Answers Your Questions Part 1...   


Over the past couple months, I’ve gotten myself involved in a big writing project that has been occupying a lot of my brain power (spoiler alert: It’s an e-book… stay tuned!), so I reached out on social media looking for an opportunity to answer some of your questions. There were some great ones! So, in the coming months I’ll share some of those with you. Here is the first one…  

“Why have I gained weight since I started working out? I’m still fluffy and not toned, so it can’t be muscle!”
Brandy, 46

Thank you for your question, Brandy!

<Click Here To Finish Reading>

 

Check Out What Others Are Saying About Us On Google...
CALENDAR OF CLASSES
Check out our calendar of
classes for openings
and upcoming events.

 

WHAT IS THE PROTOCOL?


We are a fitness facility and coaching program that specializes in showing working professionals, who may be spending too much time sitting behind the desk, how to move better and become stronger; to better enjoy the physical activities they used to enjoy before life got in the way.

Want to learn more? Follow the links below...
Email
Email
Website
Website
Facebook
Facebook
Twitter
Twitter
Google Plus
Google Plus
YouTube
YouTube
Instagram
Instagram
Copyright © 2019 The Protocol SC, All rights reserved.


Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list

Email Marketing Powered by Mailchimp