Jerry Answers Your Questions Part 2...
The Healthy Addiction September 2019

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We Have Expanded Our Class Schedule! 
We have, once again, grown past the capacity that our schedule could accommodate. So, we've added some classes!

Tuesday/Thursday Strength & Conditioning @ 4:30pm
Wednesday Strength & Conditioning For Climbers @ 8am 
Saturday Mobility/Flexibility @10am
COMING SOON: Advanced Kettlebell on Friday nights at 5:30pm

These additional classes have also allowed our current clients to spread out, which means we now have space in previous class that were full. If you are interested in finding out more about our programs, please use the links below. 
Click Here To View The Full Class Schedule
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Two 90-Minute Massages $155
One 60 Minute Massage $75.00
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Jerry Answers Your Questions Part 2

Today’s post is part 2 of an ongoing series where I will be answering some of your questions. Here’s what we will be tackling this week…

“My kettlebell swings don’t look like the ones I see in videos. I have a longer torso, shorter legs, and fairly tight hamstrings. So, whenever I try to get into a backswing with ‘proper form’ it hurts my back. Do you have any thoughts?”
Mark, 66  

First off, full disclosure; Mark is a student at our facility and has been for many years. I wanted to take a moment to acknowledge him for staying in the iron game during a time in his life where most people in his age cohort consider walking to be “exercise.” Mark works around injuries, physical limitations, and (of course) age, to ensure his quality of life keeps up with his quantity. Kudos!

I’ve been thinking a lot about your question, sir. I’ve also had others ask basically the same question, so I thought I’d take some time to dive deeper into it here. Hope this helps… 

<Click Here To Finish Reading>

Jerry Answers Your Questions Part 1...   

Over the past couple months, I’ve gotten myself involved in a big writing project that has been occupying a lot of my brain power (spoiler alert: It’s an e-book… stay tuned!), so I reached out on social media looking for an opportunity to answer some of your questions. There were some great ones! So, in the coming months I’ll share some of those with you. Here is the first one…  

“Why have I gained weight since I started working out? I’m still fluffy and not toned, so it can’t be muscle!”
Brandy, 46

Thank you for your question, Brandy!

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We are a fitness facility and coaching program that specializes in showing working professionals, who may be spending too much time sitting behind the desk, how to move better and become stronger; to better enjoy the physical activities they used to enjoy before life got in the way.

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