How Balanced Are You? 
The Healthy Addiction - March 2019

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Is Your Body Ready For Spring? 

The weather is warming up and it's time to get outside before the big heat kicks in! Is your body ready? If our unusually cold winter got you a little out of shape, we would love to help get you back in the game. We have two simple ways to get started with us: A one-hour initial session/assessment (great for those looking for their starting point), or, for those who are serious and ready to take the plunge, out "Starter Pack" offers 4 private one-hour sessions, a nutritional consultation, and one rowing class. Use the links below to get started!
Initial Session/Assessment $85.00
Starter Pack $299.00
Need a little 'ME time'?
Our Licensed Massage Therapist Terry Hall is awesome! Here's what a recent client had to say...

"Terry did an excellent job. She is very knowledgeable and through her magical touch, I am able to regain my range of motion for arms and legs as well as have proper posture once more. Thanks Terry!"
Fernando B.  
60 Minute Massage $75.00
90 Minute Massage $95.00

Recent Blogs...

How Balanced Are You?  


By: Jerry Trubman, Owner and Founder

In our recent post about massage therapy, we spoke about how many of us have a difficult time finding balance between tension/relaxation in our lives as well as our training. In today’s post, I’d like to take a moment to put a finer point on what was brewing in my head on that. My first deep dive into this topic came from a woman who made one of the biggest impacts on our system and training methodology, Bea Bolan.



Among many other things, Bea taught Tai Chi for many years. A number of us at The Protocol got to experience her as an instructor as well as a mentor. Last month marks 3 years since we lost her, but her legacy lives on in subtle (yet very impactful) ways every morning when we unlock our doors.

If you’re one of those type-A personalities who are very driven, but also find yourself burned out, not making progress you’d like, and/or even injured, this post was written for you. Enjoy!
 

<Click Here To Finish Reading>


Stop Making These 3 Mistakes When Hiring A Trainer...

If you are reading this, it means that you have taken the first steps to moving better, becoming stronger and recapturing the body you were made to have. Kudos!

There are certainly many options out there. In my 20+ years of training and coaching, I’ve seen many fitness fads come and go. It is my hope that this post will help you sift through some of that. So here are 3 of the biggest mistake new people make when starting the journey to get fit…

<Click Here To Finish Reading>

Check Out What Others Are Saying About Us On Google...
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WHAT IS THE PROTOCOL?


We are a fitness facility and coaching program that specializes in showing working professionals, who may be spending too much time sitting behind the desk, how to move better and become stronger; to better enjoy the physical activities they used to enjoy before life got in the way.

Want to learn more? Follow the links below...
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