Guest Post - Suicide By Habit 
The Healthy Addiction - June 2019

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Last Call For Restoring Lost Mobility!

Our “Restoring Lost Mobility” workshop on Saturday June 22nd in Tucson, Arizona has just 5 spots left! If you are a fitness instructor, or just an everyday athlete looking for simple ways to move your body better without pain, this is the workshop for you!

In this one-day workshop, you will learn…

• How to use breathing to relax the neurological stretch-reflex and find mobility you didn’t even know you had!

• How to use simple joint mobility drills, in place of conventional warmups, to increase mobility without adding any additional training time to your session.

• How to use simple tools to perform myofascial release to un-jam stiff muscles, get out of pain, and increase range of motion; it’s like getting a massage every day!

• Drills, exercises, progressions, and regressions to be able to advance from any starting point.

The ability to move pain-free through normal ranges of human motion is one of the single most important aspects of any fitness regimen. Unfortunately, conventional fitness often ignores this critical aspect of one’s health.

Stretching won’t fix it, big-box gym machines won’t fix it, and overlooking the basic health of tendons, joints, and ligaments while continuing to “go hard” in the gym significantly increases the risk of injury; this means lost training time, and lost results.

Along with 5 hours of world-class instruction, you will also receive an illustrated manual detailing the content of the day.

When: Saturday June 22nd from 12pm to 5pm
Where: The Protocol Strength & Conditioning, LLC
8474 E Speedway Blvd
Cost: $199.00
Click Here To Register!
Summer Special!
Save $100 On Our Starter Pack!
We only run this promo once per year... If you're interested in taking the first steps to moving better and becoming stronger, our starter pack is the best way to do it!
It includes the following:
1. Four 60-minute personal training sessions
2. One 45-minute nutrition consultation
3. One 60-minute rowing class
4. Special discounts at The Protocol Massage
A $394 value for just $199! Click the link below to sign up today!
Click Here To Sign Up!
Need a little 'ME time'?
Our Licensed Massage Therapist Terry Hall is awesome! Here's what a recent client had to say...

"The Protocol Massage is a great place to go if you want to leave feeling better! I've had my fair share of massage therapy over the last 20 years and this was one of the best experiences." Tara N.
60 Minute Massage $75.00
90 Minute Massage $95.00

Recent Blogs...

Suicide By Habit  

By: Brandon Shewbert

How many people do you know that gave up on living long before they died? This may be difficult to think about, but how many people do you know started dying once moving became difficult? How many people start this process at 27, 37, 47 or 57? It is depressing to consider but the reality is that too many adults give up their own quality of life way before they are ever threatened by their own mortality. This is why creating a habit of pursuing greater strength for yourself is important at any age.

At what point are you old? It’s at the point at which you believe your life no longer has purpose or is diminished in value. It’s at this point you start the slow process of pursuing the habits that kill you instead of pursuing the habits that allow your life to be lived in its most vibrant capacity. Your drug habit doesn’t need to be heroin. For many people it is yo yo dieting. Your drinking habit doesn’t need to involve alcohol...

<Click Here To Finish Reading>

Stop Making These 3 Mistakes When Hiring A Trainer...

If you are reading this, it means that you have taken the first steps to moving better, becoming stronger and recapturing the body you were made to have. Kudos!

There are certainly many options out there. In my 20+ years of training and coaching, I’ve seen many fitness fads come and go. It is my hope that this post will help you sift through some of that. So here are 3 of the biggest mistake new people make when starting the journey to get fit…

<Click Here To Finish Reading>

Check Out What Others Are Saying About Us On Google...
Check out our calendar of
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We are a fitness facility and coaching program that specializes in showing working professionals, who may be spending too much time sitting behind the desk, how to move better and become stronger; to better enjoy the physical activities they used to enjoy before life got in the way.

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