Available for free on iTunes - Adriana Lozada's Birthful Podcasts.
"Women get bombarded with all sorts of advice on maternity; a lot of it unsolicited, and often outdated or just plain incorrect. The goal of The Birthful Podcast is to distill that information down to the relevant stuff. Think of Birthful as your own specialized team of birth pros.
We know that being pregnant can be tough. That being a mom can be hard. And we hope to make it easier by giving you tried and tested tips and tools that you can use.
From “laid-back” breastfeeding to safer bed-sharing, circumcision to VBACs, we’ll give you well-researched, evidence-based information so YOU can make the choices that best fit your family."
Join us every week by subscribing on iTunes!
Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Find more about her and The Birthful Podcast at Birthful.com
Join monk Mingyur Rinpoche in his funny but really effective explanation of the ever present monkey in your mind and not to fret about it.
Happy Holidays and wishing you a mindful 2015.