Birthful Podcast and from Monkey Mind to Mindfulness. Happy Holidays.
The First 8 Days of Being a Mom
Hello <<First Name>>,

Are you getting lost in the holiday, family, end of year work and travel frenzies? Here are some gifts for the mind. To empower, inform, be mindful and happy. Unwrap them at your own pace.

Birthful Podcasts

Available for free on iTunes - Adriana Lozada's Birthful Podcasts.
From Adriana:
"Women get bombarded with all sorts of advice on maternity; a lot of it unsolicited, and often outdated or just plain incorrect. The goal of The Birthful Podcast is to distill that information down to the relevant stuff. Think of Birthful as your own specialized team of birth pros. 
We know that being pregnant can be tough. That being a mom can be hard. And we hope to make it easier by giving you tried and tested tips and tools that you can use. 
From “laid-back” breastfeeding to safer bed-sharing, circumcision to VBACs, we’ll give you well-researched, evidence-based information so YOU can make the choices that best fit your family." 
Join us every week by subscribing on iTunes!

Adriana Lozada is a mom, author, speaker, birth doula, postpartum educator, and healthy-sleep consultant. Find more about her and The Birthful Podcast at

Monkey Mind versus Mindfulness

Join monk Mingyur Rinpoche in his funny but really effective explanation of the ever present monkey in your mind and not to fret about it. Watch here. 

Happy Holidays and wishing you a mindful 2015.

Adriana Lozada of Birthful Podcasts

Reviews of our book on

"I read this thoroughly right before going into labor and it really helped me to prepare for my little one. I kept referencing it once my daughter was born because it was so easy just to pick up and review things I may have forgotten. This book is a must have!!!"

Mholliday, 5 stars
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