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Healthy New You!
 
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Healthy New You!

Well it is that time of year again to do some reflection on the past 12 months. As I do, I think of all the interesting and special people who have come in to my life as patients and as friends.
 
It has been a wonderful year, a challenging year, and a year of learning. Thank you for being a part of it if you are receiving this email!
 
As someone who has been in the fitness/ health /healing business for over 35 years, I have seen a lot of changes. Over 35 years ago I started a personal training business and a martial arts school. Currently, my role as a Doctor of Chinese Medicine and Medical QiGong has taken me into serving as an International Chair of Certification for all things QiGong and Medical QiGong related.
 
I still love helping people achieve their life goals and reclaim their health  – even from the direst of circumstances. I enjoy the difficult and complicated cases. I love a good challenge and I love to research! I am  offering my one hour Total Fitness Plan appointments to get you started on the right path to health for your body. (We are offering a special price on these through the end of January to help as many people as possible get on the path to a healthy body).
 
This year, I am expanding some of the things I am interested in as courses.
 
In dealing with some of the most difficult and complicated health cases in North America, I have learned a lot of how the human mind works when faced with challenge. I started a course last year called the Immortal Mind program and I am expanding that into a full blown course that teaches people how to understand how their emotions work, how they make decisions and how they learn to love, let go and forgive and find peace. A strange thing occurs in this work  - as you free the mind and let go – all that energy that was being consumed is now available to go back to heal the physical body. I do believe this is the secret to aging healthy. We will be announcing the dates of this program in the next month.
 
I have also come to realize in the many energetic teachings available (including Reiki, meditation and spiritual practices), there is nothing that specifically uses the cycles of the seasons as a way of synchronizing with our internal nature for emotional and spiritual development. A key component to the practice is to eat energy differently throughout the change of seasons and to change your energetic cultivation practice and meditations. I have developed a course called Immortal Mind Seasonal QiGong to teach practitioners how to use this method of working with seasonal energy for optimum health in body, mind and heart. The first session will be this April,  timed for the spring season of beginnings and healthy growth.
 
I am so excited about these two new directions to offer here at Inner Strength !
 
So lots of positive changes this year. I sincerely hope you will join me in making changes in your own life for the better !


~ Dr. Ted J. Cibik
Total Fitness Plan Appointment!

Set up a total fitness plan  appointment with Dr. Cibik, in person or via SKYPE. This fast paced 1 hour session will give you the essentials you need for nutrition, exercise and stress management/mindset so that you can succeed on achieving your best personal health this year.
Normally $150, appointments booked before the end of January will be at $100 and also include Dr. Cibik's Fitness journal book to keep you on track with your new years best health.

Call today 724-845-1041 or email info@inner-strength.com to set up your Total Fitness Plan!
 
Tips for feeling fantastic and losing body fat in the New Year:
 
Consume protein, fat and carbohydrate first thing in the morning. This is great time to include yogurt with probiotics.
 
Try not to eat past 8pm if you go to bed at 10pm.
 
CDP Choline is a  wonderful supplement for improved cognitive function as is Acetyl L-Carnitine.

Exercise tips:
 
When performing the squat, whether bodyweight or with barbell, try rotating the  toes out lateral 15 degrees to engage the hips more and allow for more stability.

 
Read more about this powerful QIGONG Program and Register now!
Life Enhancing Sessions
 

QiGong/Tai chi Weekly Class: Available at $10 per class,QiGong has been recognized to help calm stress and stress related disorders.

Chinese Medicine Treatments: For those who have already had an initial evaluation and looking for treatments, sessions are $60 per 30 minutes, and $110 for 1 hour.

Far Infrared Sauna Treatments: For those who have already had an initial evaluation Dr Cibik can recommend the length of sauna treatment that can be most beneficial to your to rid the body of toxins. Booked in 30 minute increments for $45.

Medical Qigong sessions: For those who have already had an initial evaluation, Hour long Medical Qigong sessions are $125. Dr Cibik is the tri-state expert in Medical Qigong, having an active clinic since 1999. He is a Qigong teacher as acupuncture colleges round the USA, and the trainer for the Professional track offerings at the Nation Qigong Association.

Initial Evaluation sessions: For those who are on their first visit to Inner Strength or have an new issues that needs an evaluation, these session review your body/mind/spirit health. Outcome of the session is a treatment plan that might include diet, exercise, Chinese herbals, homeopathy, meditation ( or stress management activities) and Chinese medicine modalities of treatment. (Unlike other professional we do not push $1000 of supplements on our patients). Initial session are $250 and can be done in person or via Skype.
“Remember, the purpose of training today is
to defeat the limitations of yesterday” !

Ted Cibik
Medical Qigong for Self Health
Next session: March  25-26, 2017 * Weekend retreat workshop

This course presents the roots of oriental medicine and how you may apply it to your own self health. Various methods will be used to help you become aware of your body’s energetic flow and blockages.
  • Learn qigong exercises for purging  obstructions and block qi from your body to enhance your health
  • Practice acquiring energy and regulating it in your body to reduce pain and inflammation
  • Learn methods to enhance your body's ability to heal from surgery or disease
  • Incorporate practices for protection against energy pathogens and toxic emotions.
  • Strengthen you resistance to other people's emotional energy
Tuition: $350  Registration has opened for this class, and spaces are still available in CHI House!

Great course of the beginner to get a solid foundation of energy practice. 
Great course for the experienced energy practitioner to go deeper in their work, and fine tune their techniques.

Call 724-845-1041 for more information   or visit www.innerstrengthqigong.com
Register by emailing : info@inner-strength.com
Copyright © 2017 Inner Strength, All rights reserved.

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