Copy

The Yoga Garden Newsletter- April 2017

View this email in your browser
notes from the yoga garden
 
In honor of Earth Day it feels good to start with our personal foundations.  Much like the roots of a tree, trusting the strong foundation of ourselves is the key to weathering the storms of life. Breath centered yoga and meditation, help us to better understand how the earth supports us and that we are all bonded to the world around us.

On Earth day, we are  reminded to love our Mother Earth. I believe each one of us has the ability to expand our connection to the life force that sustains and nurtures us. And yes, when I'm feeling shakey or disconnected from this force, I personally have to do something different, breathe and move to get things flowing again.
 
So look below for a preview of:
last week of april at the yoga garden!
 
MOVEMENT
Salutations to the Earth, Tree Poses and Pulsing Sun Salutations for physically rooting.
BREATH WORK
To create support and release. 
MEDITATION
Recognizing how Mother Earth supports us can change our perspective on life.
recommendations & offerings from Patty

Need a quick way to connect to your life force?
listen to the Yoga Garden Minute here!


INSIGHT TIMER
  Great free meditation app. Check out Sarah Blondin
(under guided meditations)


KOSHI CHIMES
Authentic musical instrument hand crafted with welded silver and bamboo resonance tube. Astonishing relaxing sounds.

MUSIC
Deva Premal- Om Namo Bhagavate 

CHANT
Leslie Kaminoff-Chant to Prana & Apana (skip to 3:15 mark)
coming this month
 
Ayuverdic Spring Balancing Workshop:
Come learn about Ayuverda, the Science of Life with Nicole Athena
Saturday, April 29th 12-2pm.
More Info Here
 
Classes with Patty

Mondays
6-7:15 pm FREE Yoga for Cancer Survivors

Tuesdays          
9:15-10:45 am Mixed Levels      
6-7:15 pm Yoga Basics  
7:30-9 pm Mixed Levels

Wednesdays
 8:15-9:30 am Mixed Levels   
 Thursdays
9:15-10:45 am Calm & Gentle

Fridays
8:15-9:30 am Mixed Levels

Saturdays
9:15-10:45 am Mixed Levels

**Class Descriptions        **Pricing
 
other teachers at the yoga garden
  • Yoga for Golfers, Thursdays 7:30PM-9:00PM. Contact Kevin McGovern @ 914-325-4556
  • Yoga of 12-Step Recovery, Mondays 7:30PM-9:00PM. Contact Debbie Barrett @ 914-426-1752 
  • Yoga in Spanish, contact Soledad at soledadkaplan@gmail.com
  • Yoga with Liz, contact lizsuttonyoga@gmail.com or 914-484-2166
Connect with Patty!
Facebook
Facebook
Website
Website
Instagram
Instagram
Email
Email

Want to change how you receive these emails?
You can
update your preferences or unsubscribe from this list

 






This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
The Yoga Garden · 73 Prospect Street · White Plains, NY 10606 · USA

Email Marketing Powered by Mailchimp