A simple green smoothie using the fruits of the season.  Try adding a few pieces of orange zest for a stronger citrus flavor and an anticarcinogenic effect.  Limonene, found in the oil of citrus fruit peels, has been associated with the inhibition of tumor progression.

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Ingredients:
½ C Water
1 banana
1 orange, peeled*
1 pear, quartered and cored
2 C spinach or preferred leafy greens
1 C ice cubes


Directions:
Add ingredients to FourSide jar in order listed and secure lid. Select “Whole Juice” and serve.

*Before peeling orange, use a paring knife to remove some of the zest to add to your blend.

Yields 28 fl oz. Servings 2.

Nutrition info per serving:
CAL 141
FAT .8 g
SatFAT 0 g
CHOL 0 mg
SODIUM 24 mg
POTASSIUM 623 MG
CARB 35 g
FIBER 6 g
SUGAR 14 g
PROTEIN 2 g 


 

 



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