Your Stress-Free Newsletter is here! Issue 4 - February 2012
Hove StressBusters
Improving Life, Improving Experience                                     Issue 4, February 2012
Hove StressBusters
Dear StressBusters,

It was great to see many of you at our event last week (Wednesday, 1st February). As you all know, the mission of our community is to bridge the gap between the scientific and the ‘alternative’ approaches and to show that all different methods can be discussed and evaluated in the same objective way. This event was a perfect example of how non-scientific methods can be approached in a very objective way. And, as always, trying out new stress-busting techniques was simple, useful and fun.

Tai Chi demo with Em Burnett
INTRODUCTION TO TAI CHI The evening started off with Em Burnett, experienced energy arts instructor and the founder of Wellspring Internal Energy Arts, who gave a brief introductory talk about Tai Chi and Qi Gong. Because of their gentle nature, these internal energy arts are practiced by people of different ages and abilities. We also had a chance to try out a simple stress-reducing exercise of body tapping: easy to do every day to promote the flow of our life energy ‘Chi’ and calm our minds, bringing our attentional focus to our own bodies and to the ‘Here and Now’.

In what has already become the Hove StressBusters tradition, this event also had a twist. Everyone took part in a mini scientific study evaluating the mood effects of the TaiChi/Qi Gong demo. We used a mood questionnaire called Exercise-Induced Feeling Inventory (EFI) which has been used in several brain imaging studies and shown to correlate with the levels of brain's own anti-anxiety compound, the neurotransmitter called GABA.  While we could not see what was happening to the neurotransmitters in our brains, the results of our study showed that even this brief session with Em made us all feel significantly more revitalized than we did at the beginning of the session.  
Effects of the Tai Chi Demo on EFI ScoresAlthough we did not do a full session of Tai Chi or Qi Gong, the effects of this one simple exercise were striking and left us wanting more. 

For most people this was their very first encounter with Tai Chi and at the end of the session they bombarded Em with questions about the internal energy arts and her classes.
Hove StressBusters

REIKI: AN EVIDENCE-BASED PRACTICE? The second half of the event was dedicated to the discussion of Reiki healing. Dr Jelena Nesic, a research psychologist at UCLH and the co-founder of INNERNATION Coaching & Development, presented an overview of the research which evaluated the benefits of this healing practice.

Reiki discussion with Dr Jelena Nesic
A number of controlled studies have shown that Reiki and the related clinical practices called the Healing Touch and the Therapeutic Touch have significant positive effects on mood (particularly anxiety) and the physiological stress response in healthy individuals as well as in clinical populations. In particular, a lot of research has been conducted with cancer patients and, in addition to the positive effects on mood and stress levels, one well-controlled study showed that Reiki helps preserve immune function which is usually suppressed by chemotherapy. The effects of Reiki were found to be significantly greater than the effects of placebo treatments not just in many studies with human participants but also in studies with rats. And, if that isn’t convincing In vitro studiesenough, even the test-tube (in vitro) laboratory studies showed that Reiki suppresses the development of human osteosarcoma (bone cancer) cells while it promotes the development of human osteoblast cells which are necessary for bone formation and growth.

While scientists were able to detect and measure the frequency of the pulsating electromagnetic field emanating from the hands of Reiki and Qi Gong practitioners, the mechanism by which this can bring about the beneficial effects seen in the studies we discussed is not yet understood within the framework of the scientific approach.  The question is though: Do we need to understand the underlying mechanism if we can see an objective outcome? Several Reiki practitioners as well as people who have been on the receiving end of Reiki healing contributed to our lively discussion by sharing their experiences and insights. We also discussed the possibility of Hove Stressbusters conducting a controlled study of Reiki effectiveness and we hope that we will be able to update you about the development of this proposal soon.

After the discussion we had last week, many of us are looking forward to having a full Reiki demo session at one of the upcoming Hove StressBusters events. In the meantime, those wishing to give Reiki a go can contact our January event presenter Sapna Bhatiani, who is an energy healer and a Reiki Level 3 Master Practitioner.

30% Discount Offer

What we experienced during Em Burnett's session was just a tiny taster of the benefits that the energy arts of Tai Chi and Qi Gong can bring to us.  Em is participating in Hove StressBusters Special Offer (valid until 7th of March 2012) so anyone interested in learning more about these two techniques should make the most out of the substantial discount. Check out our website for the details of Em's as well as other participating practitioners' offers.

Next Hove StressBusters Event
 Moving on from energy arts and healing which was the topic of the February event, our March event will be dedicated to the new integrated neurocognitive coaching technique called wingwave®. We do hope many of you will be able to join us next month to find out about this powerful evidence-based method. 

Keep spreading the word: the more people get involved in our community group, the more diverse and interactive our events are going to be!
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