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Finger On The Pulse - December
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End of Year Parties - Friday 13th December

2019 is winding up and we're going to celebrate in style!
Join us from 5 PM at our Adamstown or West Gosford gym to enjoy food and festivities with climbing friends.

You can find more details at the Adamstown Facebook event and by chatting with our West Gosford staff.

Christmas Gift Guide for the Climber in your life

If you have a climber in your life, you really needn't struggle to find them something they'll really love.

Beginner Climbers 
New climbers most benefit from the basics - climbing shoes, a comfortable harness, a chalk bag and chalk. They may also be keen for you to book them into Climbing 101 or Youth Holiday Clinics.

Improving Climbers
For those who are serious about their training, you can't go wrong with a hangboard or rock rings, and a forearm trainer for increasing strength and endurance. A finger or forearm massager also helps to relax those sore muscles after a hard session.

Outdoor Climbers
Read more here.

Extended Summer Hours

From the 21st December, we'll be opening our doors at 10 AM so you can get in a climb before the day gets too hot! As usual, we close at 10 PM on weeknights, 6 PM on Saturdays and 4 PM on Sundays.

Exceptions to usual hours
December 24th: OPEN 10 AM - 4 PM
Christmas Day: CLOSED
Boxing Day: CLOSED
New Years Eve: OPEN 10 AM - 4 PM
New Years Day: CLOSED

Youth Holiday Clinics

Our youth holiday clinics are a great way to keep the kids (aged 8+) happy and healthy during the school holidays!

Running from 10:00 AM – 1.30 PM they include:

  • warm-ups
  • climbing games and activities
  • individualised advice
  • a healthy morning tea
  • cool down activities.
Book in online or at your local gym.
 
Deep Water Soloing

As the days heat up, it's great to spend some time in the water. But that doesn't mean you need to cut down on your climbing!

There's a bunch of places to visit, including Crafty's and Fisherman's Bay.


 
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