It's been awhile since I wrote to you. (But I am grateful to have been holding classes all along!) I hope everyone had a good summer and has that "Fall-feeling" of starting something new or continuing a helpful practice with a new focus. I am excited to be able to hold an in-person retreat again with Zan Ballantyne. Reserve one of the few spots left for the Silent Yoga Mini-Retreat with Liz and Zan to be held Sunday, September 11, 2022 from 10am to 2pm, healthy GF lunch included. Email me to register. Check the website to learn more. Flyer 
       
  
Open Lotus Yoga with Liz - schedule:

1.) At Raleigh Yoga Center: In-person classes Mondays and Thursdays at noon at Raleigh Yoga Center at 619 Oberlin Rd. in the Burnie Batchelor Building in the Village District (formerly Cameron Village). Classes with Liz continue virtually on Tuesdays and Thursdays at noon (Thursday is a hybrid with the in-person class also Zoomed out.)  Please email me to sign up and get the Zoom links sent to you - each class has a separate link. 

2.) At Arts Together, 114 St. Mary's St, Raleigh: In-person and on Zoom on Fridays from 9:30-10:30am. starting back on September 9! Register at www.artstogether.org/fall-spring

3.) Prayer in Motion Yoga with Holy Trinity Lutheran Church: currently Zoom-only every Saturday from 9-10am. Everyone welcome! Email me to find out how to join in - open to all.

Detailed information can be found on the website http://www.openlotusyoga.net. Get more information about welcoming yoga into your life by emailing Liz at openlotusyoga50@gmail.com and by calling 919-971-1086. Namaste!