Copy
Be kind to yourself. Relax, renew, rejoice with yoga!
LizDue to weather uncertainty class is cancelled for Thursday 9/13 at noon

Thinking ahead - there are still spots available for:

Silent Yoga Mini-retreat with Liz and Zan

Sunday, September 30th
9am-12:30pm


Email Liz to register.



We only hold these quarterly so you won't want to miss it! 

Join us for this unique program held in silence - except for instruction. We will practice a gentle active yoga class, followed by restorative yoga and a variety of meditations from silent to creative with journals, sketching, coloring. Healthy snacks & tea provided, $54.
Raleigh Yoga Center 619 Oberlin Rd, Cameron Village area, Raleigh.
Please email for more info & to register.
  
Open Lotus Yoga

Tuesday and Thursday lunchtime classes from 12:00pm - 1:00pm
AND
Tuesdays from 5:15-6:15pm
All at Raleigh Yoga Center
619 Oberlin Rd. Raleigh


See 2018 schedule on website

Click for fun resources on why yoga and dance are good for you! 
 
60 minute classes at Open Lotus are $15 for drop-in (single class rate) or you may purchase a class card.  5 classes $65.00, 10 classes $125.00.
                                                                                 
Gentle flow classes are suitable for all ages, abilities and level of experience. Beginners welcome.
 Restorative yoga classes include a gentle warmup followed by relaxing supported poses that allow your muscles to stretch and you to breathe a sigh of relief. The poses use comforting props and are held
for longer than in flow class.
We complete each practice with a period of releasing, renewing and mindful breathing. Suitable for all levels.


Private classes with Liz for individuals or groups evenings and weekends upon request. See brochure for more information and email Liz.

Private yoga for families, groups and individuals available.

Please respond: Are you interested in forming a new nighttime or weekend class at my home studio near Crabtree Mall? Please email me with your availability and preferences. I need three committed students to a time slot for a fun energetic class. Monday or Thursday nights and/or Saturday mid-morning? Private classes also available.

Yoga is good for you! Read more here.
OPEN LOTUS YOGA NEWSLETTER ARCHIVE HERE

Credit cards accepted. 
One year expiration on gift certificates and class passes!
OpenLotusYoga can be found on Facebook and Twitter and Pinterest| forward to a friend 

Copyright © 2018 Open Lotus Yoga + Dance, All rights reserved.

Our mailing address is:
openlotusyoga50@gmail.com
Gift certificates available; debit/credit cards accepted - Visa and MC.







This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
Open Lotus Yoga + Dance · 2636 Laurelcherry St. · Raleigh, NC 27612 · USA

Email Marketing Powered by Mailchimp