Be kind to yourself. Relax, renew, rejoice with yoga!
Hello, my yoga friends! So much has changed since I last wrote. I did NOT go to Africa for three weeks in March, I have transitioned my yoga classes to online, and like you all, I have been basically working from home, doing chores and trying to stay safe and calm! We all had lots of plans, didn't we? And we are missing people we used to see a lot, and hugging those special ones! I find that doing and sharing yoga has helped me cope.
With this in mind Suzanne and I have planned a special morning for you and we hope you can join in!

Announcing the next Silent Yoga Mini-retreat
with Liz and Zan

    Sunday, May 24

Here's the information at this link. 

Please email Liz to register.

Regular class schedule (online):
Tuesday and Thursday lunchtime classes
 from 12:00pm - 1:00pm
Free or pay as you can.
Email Liz for the link to class on Zoom. Each day is a new link with password. I record and post later to those on the list in case they missed (also password protected.)

Fee information when classes are in the studio again:

60 minute classes at Open Lotus are $15 for drop-in (single class rate) or you may purchase a class card.  5 classes $65.00, 10 classes $125.00.
     Gift certificates
Know a friend or family member who would enjoy gentle yoga?
Gift certificates are available for 3, 5 or 10 class cards, for the next mini-retreat or any combination. Email Liz and payment can be made online. I can mail or email the gift certificates for your convenience.                        

Gentle flow classes are suitable for all ages, abilities and level of experience. Beginners welcome.
 Restorative yoga classes include a gentle warmup followed by relaxing supported poses that allow your muscles to stretch and you to breathe a sigh of relief. The poses use comforting props and are held
for longer than in flow class.
We complete each practice with a period of releasing, renewing and mindful breathing. Suitable for all levels.

Private classes with Liz for individuals or groups evenings and weekends upon request. See brochure for more information and email Liz.

Private yoga for families, groups and individuals available.

Website: Open Lotus Yoga

Yoga is good for you! Read more here.
Click for fun resources on why yoga and dance are good for you! 


Credit cards accepted. 
One year expiration on gift certificates and class passes!
OpenLotusYoga can be found on Facebook and Twitter and Pinterest| forward to a friend 

Copyright © 2020 Open Lotus Yoga + Dance, All rights reserved.

Our mailing address is:
Gift certificates available; debit/credit cards accepted - Visa and MC.

This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
Open Lotus Yoga + Dance · 2636 Laurelcherry St. · Raleigh, NC 27612 · USA

Email Marketing Powered by Mailchimp