Be kind to yourself. Relax, renew, rejoice with yoga!

We have moved into phase 2.5 of the pandemic re-opening plan and for yoga studios that means we can operate at a 30% capacity. I will hold an in-person class for up to 5 people on Thursday, September 17 at noon at Raleigh Yoga Center. I will continue to Zoom every Tuesday and Thursday from 12-1pm. The class on 9/17 will be a hybrid - I will Zoom the live class. Those in attendance may be heard but probably not seen. :-)
  Email me if you can attend on 9/17, and/or you would like to be added to the mailing list for the Zoom classes list. Pay what you can ($0 is OK - I want everyone to benefit from yoga during this time).

And a reminder that this Sunday, September 13th

Suzanne and I are holding a special morning retreat for you, and we hope you can join in! Please register by noon Saturday, September 12 so we can send you the materials. $20 or pay what you can. I can send you an invoice from Square to pay online or you can use Venmo.

Virtual Silent Yoga Mini-retreat
with Liz and Zan

    Sunday, September 13
     9am-11:00am (or stay until 11:30)

Flyer available on website here

Please email Liz to register.

  I'm offering occasional classes in a local park - email to get on the list.

Regular class schedule:
In-person class debuts Thursday, September 17 at noon at RYC at 619 Oberlin Rd.
Fee information for classes in the studio:

60 minute classes at Open Lotus are $15 for drop-in (single class rate) or you may purchase a class card.  5 classes $65.00, 10 classes $125.00. Class cards can also be used for Zoom classes.

Tuesday and Thursday lunchtime classes online
 from 12:00pm - 1:00pm
Pay as you can. Credit card, check or Venmo accepted (inquire for details).
Email Liz for the link to class on Zoom. Each day is a new link with password. I record and post later to those on the list in case they missed.

     Gift certificates
Know a friend or family member who would enjoy gentle yoga?
Gift certificates are available for 3, 5 or 10 class cards, for the next mini-retreat or any combination. Email Liz and payment can be made online. I can mail or email the gift certificates for your convenience.                        

Gentle flow classes are suitable for all ages, abilities and level of experience. Beginners welcome.
 Restorative yoga classes include a gentle warmup followed by relaxing supported poses that allow your muscles to stretch and you to breathe a sigh of relief. The poses use comforting props and are held
for longer than in flow class.
We complete each practice with a period of releasing, renewing and mindful breathing. Suitable for all levels.

Private classes with Liz for individuals or groups available some evenings and weekends upon request. See brochure for more information and email Liz.

Private yoga for families, groups and individuals available online or outside.

Website: Open Lotus Yoga

Yoga is good for you! Read more here.
Click for fun resources on why yoga and dance are good for you! 


Credit cards accepted. 
One year expiration on gift certificates and class passes!
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Open Lotus Yoga + Dance · 2636 Laurelcherry St. · Raleigh, NC 27612 · USA

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