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Be kind to yourself. Relax, renew, rejoice with yoga!
Virtual Silent Yoga Mini-retreat
with Liz and Zan


    Sunday, December 6
     9am-11:00am (or stay until 11:30)




Suzanne and I are holding a special morning retreat for you, and we hope you can join in! Please register by noon Saturday, December 5 so we can send you the materials. $20 or pay what you can. I can send you an invoice from Square to pay online or you can use Venmo.

Flyer available on website here

Please email Liz to register.

Regular class schedule:
In-person at noon on Thursdays at RYC at 619 Oberlin Rd.

Fee information for classes in the studio:

60 minute classes at Open Lotus are $15 for drop-in (single class rate) or you may purchase a class card.  5 classes $65.00, 10 classes $125.00. Class cards can also be used for Zoom classes.

Tuesday and Thursday lunchtime classes online
 from 12:00pm - 1:00pm
Pay as you can. Credit card, check or Venmo accepted (inquire for details).
Email Liz for the link to class on Zoom. Each day is a new link with password. I record and post later to those on the list in case they missed.
     


HOLIDAY HOURS: No classes on Thanksgiving, Christmas Eve or New Year's Eve! (all are on Thursdays this year)

Gift certificates
Know a friend or family member who would enjoy gentle yoga?
Gift certificates are available for 3, 5 or 10 class cards, for the next mini-retreat or any combination.
Email Liz and payment can be made online. I can mail or email the gift certificates for your convenience.                        

Gentle flow classes are suitable for all ages, abilities and level of experience. Beginners welcome.
 Restorative yoga classes include a gentle warmup followed by relaxing supported poses that allow your muscles to stretch and you to breathe a sigh of relief. The poses use comforting props and are held
for longer than in flow class.
We complete each practice with a period of releasing, renewing and mindful breathing. Suitable for all levels.


Private classes with Liz for individuals or groups available some evenings and weekends upon request. See brochure for more information and email Liz.

Private yoga for families, groups and individuals available online or outside.

Website: Open Lotus Yoga


OPEN LOTUS YOGA NEWSLETTER ARCHIVE HERE

Credit cards accepted. 
One year expiration on gift certificates and class passes!
OpenLotusYoga can be found on Facebook and Twitter and Pinterest| forward to a friend 

Copyright © 2020 Open Lotus Yoga + Dance, All rights reserved.

Our mailing address is:
openlotusyoga50@gmail.com
Gift certificates available; debit/credit cards accepted - Visa and MC.







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Open Lotus Yoga + Dance · 2636 Laurelcherry St. · Raleigh, NC 27612 · USA

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