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Greetings! It has been a little while since our last newsletter, but we haven't been idle. Quite the contrary, Sunshine Health Care Center has been busier than ever, by helping our ever-growing list of patients get well, stay well and reach their health-goals. We’ve also been making plans to bring on board another highly skilled Doctor to meet the fast growing demand for our specialized services, so stay tuned for more from Sunshine Health Care Center.

Event Calendar

Thu Feb 2
Radio Show - Tune into the Healthy Habits Health food store radio program from 9:30 AM to 10:00 AM on KFNX 1100, Thursday February 2nd to hear Dr. Tiffany Mitchell discuss the cost savings advantage of Naturally Inspired Healthcare.
Sat Feb 11
Health Fair - Attend the annual Youngtown, Arizona Health Fair on February 11th from 9:00 AM - 2:00 PM at Greer Park, 112th Ave at W. Alabama Ave. in Youngtown, AZ (map). Free admission for the whole family. Brought to you by the City of Youngtown and AARP Chapter #1.

Gut Health Matters by Dr. Tiffany Mitchell, NMD

Next to the common cold, digestive problems are the most common reason people seek medical attention. In fact, two of every three people have had a digestive problem in the past three months. Modern science has found that the majority of our body’s immune system originates in the digestive system — 60-70% according to some estimates.

Have you, like many people, had problems in your gut area? Read the entire article “Gut Health Matters” at

Introducing Naturally Inspired Employer Wellness Programs

Sunshine Health Care Center will soon offer Employer Prevention Wellness Programs emphasizing preventive care and other natural methods. These programs are tailored to fit an organization's individual needs. Businesses can receive tax incentives, increase ROI, reduce absenteeism and create a healthier, happier and ultimately more productive workforce.

Call us at 623-266-1722 for more information, and check back soon at for more information on our Employer Wellness Programs.

Sunshine Minestrone Soup

It’s winter time and nothing hits the spot and warms the soul more than good soup. The added plus? Minestrone soup is packed with nutrients, protein, fiber and antioxidants to help support a healthy immune system!

  • 1/4 c extra virgin olive oil
  • 1 onion chopped
  • 3cloves of garlic minced
  • 1tsp dry basil ( or fresh if you prefer - 2 Tbs.)
  • 1/4 Cup fresh parsley chopped
  • 1/2 tsp dried oregano
  • 1/2 tsp marjoram
  • 2 small zucchinis chopped (large)
  • 1summer Squash chopped
  • 1bunch spinach chopped
  • 1 can dark red kidney beans
  • 1can white kidney beans or garbanzo beans
  • 2 Quarts organic chicken broth  add 1 quart of water if desired
  • 1lb Gluten free pasta shells (optional) cooked al dente and rinsed
Sauté  onion and garlic in Extra virgin olive oil, add herbs and squash,  add 2 quarts, organic chicken broth, heat until boiling, bring to a gentle simmer, add beans and chopped spinach. Serve over gluten free pasta.  Keep pasta and soup separate, this way pasta will not soak up all the broth.
(Thank you Sharron for sharing this family recipe.)

Thank you from all of us at Sunshine Health Care Center. Please visit us online at for the latest news, articles and helpful information.

Serving Phoenix and the West Valley in Peoria, AZ
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Recommended Reading
Reduce Your Healthcare Costs Through Natural Medicine written by Natural Medicine expert, Guy Daniels, this book is the "Must Have" guide to modern healthy living and financial sustainability. Available just about anywhere or pick one up in the office for $24.95.
Recommended Product
Natural supplements aren't just for people but pets as well. To help support your cat’s or dog’s mobility as they age, try Natural Veterinary - Muscle, Joint & Arthritis Relief™ Homeopathic formula.
Mention this newsletter and receive 10% off this product at Sunshine Health Care Center.
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Disclaimer: All offers and discounts provided here cannot be combined with any other offers or discounts.