September 12 - 15 at Sunshine Health
Computerized Electro Dermal Screenings (CEDS)
Hosted by Geraldine McNamara, Holistic Health Practitioner, Certified by the American Association of Drugless Practitioners.
CEDS is a painless, noninvasive test that is performed by recording feedback from tiny fluctuations in the body’s bio-electric rhythm. A small probe is placed on top of your skin at acupuncture points across your hands and feet. CEDS can be very effective in finding areas where further testing and medical or supplemental attention are required. CEDS can also aid in detecting the presence of bacteria, parasites, allergies and other pathogens which all give off their own energy signature.
Learn more about CEDS
If you are interested in a screening, our front desk would be happy to provide more information and to schedule an appointment.
Free Lectures from 10am - 11am each day
Food Sensitivity Testing at Sunshine Health Care Center
Many of us pride ourselves on eating well, but unfortunately for some of us, we still do not obtain the desired health results we seek. In some cases, a person’s immune system may be reacting against low grade inflammation triggered by foods in our diet. Food sensitivities can cause obesity, chronic fatigue, migraines, aching joints, skin disorders, irritable bowel, depression, acid reflux, asthma, ear infections, and much more.
Read the full article here
Small Steps, Giant Leaps
Quick and easy advice to start down the path to a healthier, happier you.
Say No To Sugar
If you like to drink canned soda or other soft drinks, and let’s face it, most of us do, consider that there are on average 28 grams of sugar in every 8 ounce can. That is the equivalent of pouring 7 teaspoons of sugar into your system; it is even worse if you drink BigGulps. By eliminating one 8 ounce soft drink per day, you can reduce your sugar intake by almost one cup of sugar weekly. In a year’s time, that adds up to 28 pounds, yikes!
The same applies for us coffee drinkers. By cutting in half the number of teaspoons we dump into our java, or better yet, by drinking it black, we cut out an unnecessary free-radical that artificially shortens our lives and decays our teeth and health. If you must have sweetened coffee, use raw, unrefined sugar, but you should avoid artificial sweeteners like Aspartame and Sucralose. Stevia extract is a natural, healthy alternative for sweetening.
Remember, life doesn't have to be sweetened to be sweet.
Start of Fall Recipe
Vegan Organic Zucchini Bread
Prep: 15 Minutes, Bake: 1 Hour, Makes: 2-3 medium loaves
3 Cups Organic Zucchini, Grated
3 Cups Organic Unbleached Flour
2 Cups Organic Evaporated Cane Juice (or sweetener of choice)
1 1/2 Cups Organic Unsweetened Applesauce
1 Cup Organic Vegetable Oil (or oil of your choice)
1/2 Cup Organic Walnuts, Chopped
3 Tsp Organic Vanilla
2 Tsp Organic Cinnamon
1 1/2 Tsp Organic Baking Soda
1 Tsp Organic Salt
3/4 Tsp Organic Baking Powder
Pre-heat oven to 325 degrees. Using a cheese or vegetable grater, grade zucchini, enough to fill 3 Cups. Chop up walnuts and set both ingredients aside. Mix all ingredients in the following order: applesauce, cane juice, flour, salt, cinnamon, walnuts, vegetable oil, vanilla, baking soda, baking powder, and finally zucchini. Mix until ingredients are well blended but careful not to over-mix. Rub a little extra oil in loaf pans (two should be enough). Pour batter into loaf pans and bake for an hour to an hour and fifteen minutes at most. Serve warm with a pat of butter-substitute made with olive oil.