"Yoga's ultimate goal is to give you your own Self."
from the contemplation article "Finding Self in Your Self" by Swami Nirmalananda and Vidyadevi
Hi Yoga Friends.
We are now on the countdown to the end of the yoga year and before we know it Xmas and the New Year will be upon us.
For many, the Festive Season holds poignant religious and spiritual meaning, filled with ritual and tradition representing wonderful and significant things to many different people.
Blah blah blah... yeah, whatever ... it's all about the prezzies!!!!
Oops... did I say that out loud??
So anyway, where was I?
Oh yeah, xmas prezzies. Woohoo!! ;)
What is Santa going to bring you?
Have no idea what to get that hard-to-buy-for loved one?
All is okay. I have the answer!
A therapeutic & blissful Embodyment(R) yoga therapy session!!
A gentle, therapeutic and blissful prezzie for body, mind and soul.
Xmas special $65 for one session; $125 for 2.
(More multi-session packs avail too. Just ask.)
therapy (and the practice of Svaroopa yoga) turns your awareness inward.
When you tune in and become present in your own body, you place yourself in a profound flow of Grace.
Grace is a blessing from the ancient Sages which gives you your own authentic Self, the power of your own upliftment,
which ultimately spills over into everything and to everyone.
Your mind settles; your heart opens; you stand taller; you are a happier, more loving, more expanded presence in the world!
Now, that's a gift that gives back and keeps on giving.
However, on a more serious note, there are plenty who will be doing it really tough this Xmas.
2013 XMAS COLLECTION
TYIA (computer speak for "thank you in advance") for your generous and kind donation of a TOILETRY item which will be donated to a local charity for distribution.
Please drop it in the box next time you come to class over the next few weeks.
I will pass it on, on behalf of the amazing yogi community at Light Heart Yoga.
From little things, big things grow!
I've been getting some positive feedback about the "sitting" element we've been exploring during this term.
Starting Feb 2014 we will be having a Monthly Mid-Week Meditation Meet-Up!!
First Wed of every month.
Approx 6.30 - 7.30 pm
Let me know if you're interested.
Txt: 0438 080 768
More info soon ...
2 FOR $125
purchased by 14 December 2013
redeemed by March 2014
It’s a safe, gentle, amazingly effective, hands-on therapeutic technique based on the principles of Svaroopa® yoga.
This gentle style of yoga emphasizes releasing tension from the body – starting at the tailbone and progressing up the spine.
This approach is called ‘core opening’ or ‘core release’.
The release of these deep tensions in the body promotes a process of healing and transformation: relieving many painful physical conditions; improving overall body function and general health; as well as leaving you feeling blissfully relaxed and wonderfully rejuvenated.
Receiving one Embodyment(R) Yoga Therapy session is equivalent in therapeutic effect as having attended at least 5 or 6 Svaroopa(R) yoga classes.
Gift vouchers available
Session times Mondays & Wednesdays by appointment.
For your diary:
$22 - CASUAL/DROP IN CLASSES TILL SAT 14 DEC 2013
Classes start Tues 5 February 2014
Embodyment yoga therapy sessions avail by appointment.
PLEASE STAY AFTER CLASS TUES 10th - SAT 14th DEC FOR A CUPPA, CATCH-UP AND YUMMY XMAS TREAT.
remember to stop, be still, and listen to your breath occasionally.
Namaste, Lynda x