Copy
GET YOUR STRENGTH FROM BEEF
Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life. Learn more about beef’s nutrients below.
  • Strength 7-Day Meal Plan: The protein in beef is a powerful nutrient that helps strengthen and sustain the body. This 7-day menu showcases how beef can be incorporated into a healthy eating pattern, distributing protein intake evenly throughout the day.
  • Strength The Field Manual: A go-to action plan for building strength through good nutrition, physical activity, recovery, and rest. This resource will walk you through the why and how to take action with your nutrition and fitness to develop the strength to be your best.
  • Farm to Gym 20-Minute Workout: Raising beef is no easy task. That’s why farmers and ranchers utilize beef’s nutrients as fuel to power through each day’s tough workload.  Here’s a workout that mimics the physically demanding tasks that they do every day.
  • Protein Benefits Infographic: Learn about the latest research which shows that consuming high-quality protein may help you achieve and maintain a healthy weight and preserve and build muscle.
RECIPES TO FUEL YOUR DAY
BEEF JERKY GRANOLA BARS

Mix store-bought Beef Jerky with a blend of nuts, seeds, and fruit to create a granola bar that will stick to your ribs longer than the rest. Make these to last all week or before an activity with family or friends.
 
View Recipe >>
BEEF JERKY TRAIL MIX

Looking for a convenient snack to fuel your day? Add store-bought Beef Jerky to a mix of nuts, seeds and fruit.

View Recipe >>
BEEF, DARK CHOCOLATE, AND CHERRY BITES

Enjoy this protein-packed treat to get you through the day. The flavors of cherry and dark chocolate make this a tasty one-bite snack.

View Recipe >>
LEARN WITH BEEF: FREE EDUCATIONAL OPPORTUNITIES
Children's Book Collection
BUILDING A STRONG FUTURE: OPTIMIZING NUTRITION TO SUPPORT STRENGTH THROUGHOUT ADULTHOOD

Join us as protein expert Stuart Phillips, PhD, FACN, FACSM and registered dietitian Jim White, RD, ACSM EX-P share research on the health benefits of high-quality protein in fueling strong bodies and minds. Meal inspiration and other related fitness tips that give you (and your clients) the strength to be your best self at every life stage will also be provided. This educational webinar has been approved for continuing education credit by the CDR.
SOUNDS BITES PODCAST EPISODE 128: THE SCIENCE OF STRENGTH WITH DR. MIKE ROUSSELL AND HOST MELISSA JOY DOBBINS

Join us as research scientist, protein expert, and the author of Strength: The Field Manual, Mike Roussell, PhD shares insights on the health benefits of high-quality protein in fueling strong bodies and minds. This episode will provide insights on the four corners of eating to support strength and provide nutrition professionals with practical tips to help their clients and patients build and maintain strength, thereby improving performance and quality of life. This educational webinar has been approved for 1 CPEU by the CDR.
ASK THE EXPERT: KATIE SERBINSKI, MS, RD

For additional information regarding beef nutrition research, resources, as well as partnership opportunities, please contact Katie Serbinski, MS, RDN, Director of Nutrition and Consumer Communications for the Michigan Beef Industry Commission.

Facebook
Twitter
Website
Email
Pinterest
Instagram
ABOUT THE MICHIGAN BEEF INDUSTRY COMMISSION
The Michigan Beef Industry Commission builds demand for beef products by growing consumer trust and promoting beef’s value; thereby enhancing opportunities for all segments of the beef industry. The Michigan Beef Industry Commission, the Beef Promotion and Research Board and the National Cattlemen's Beef Association, are all working together in a coordinated state/national effort to promote beef and veal products in order to hold market share and increase the demand for beef and veal.
FOLLOW THE MICHIGAN BEEF INDUSTRY COMMISSION ON SOCIAL MEDIA
Facebook
Twitter
Website
Email
Instagram
view this email in your browser
Copyright © 2020 The Michigan Beef Industry Commission. All rights reserved.

Internal links within this document are all funded by and maintained by the Beef Checkoff. All external links are provided by websites maintained by third parties. 

Our mailing address is:
Michigan Beef Industry Commission
2145 University Park Drive, Suite 300
Okemos, MI 48864
(517) 347-0911

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.
 






This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
Michigan Beef Industry Commission · 24800 Fairmount Dr · Dearborn, MI 48124-1544 · USA

Email Marketing Powered by Mailchimp