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Hi <<First Name>>,

We have some events coming up that we want you to know about!

Yoga Nidra: A Journey to Our Deepest Self to Create Positive Change
Friday, November 16, 7-8:30 pm
Yoga Nidra (or yogic sleep) is a state of consciousness between waking and sleeping. In this session, Alice Miller will explain how Yoga Nidra leads us through the koshas (physical, energetic, mental, emotional and spiritual levels of being) to arrive at a deep state of relaxation. We’ll start with gentle yoga and breathing exercises to prepare your body for relaxation. Then we’ll settle in for a 45-minute Yoga Nidra meditation. During Yoga Nidra there is nothing required of you but to lie down comfortably and listen, giving yourself permission to rest and restore. You may wish to bring a pillow. Beginners welcome! Workshop ends with some quiet time for reflection and journaling.
Investment: $25 plus tax
Register here to save your spot.
Crystal & Tibetan Singing Bowl Meditation
Friday, December 7, 6-7:15 pm
Join Veronika Ludewig-Jorgensen for Crystal and Tibetan Singing Bowl Meditation and Therapy, a powerful healing tool that promotes health, balance and transformation in your life! Clinical studies have shown that crystal singing bowls and sound therapy can lower heart rate and blood pressure, stimulate the immune system, reduce stress hormones, reduce pain and stimulate the production of endorphins, the body’s natural pain killers! No experience necessary or yoga poses involved. Just relax on your mat, lying down or seated.
Investment: $25 plus tax
Register here to save your spot.
Prop Up Your Practice Workshop
Saturday, January 12, 1-4:00 pm
Prop up your practice! In this workshop, Heather Brockmoller will show useful ways to use common yoga props like blocks, blankets, bolsters and straps, in common — and uncommon ways — to create space and ease in the body in familiar poses. At times it’s difficult for yoga teachers to instruct a class that is 100% accessible for 100% of students. By customizing poses for your body, you can leave any yoga class feeling successful. This workshop is for everyone. Bring materials to take notes and an open heart.
Workshop investment $49 plus tax
Register here to save your spot.

As always, feel free to reach out if you have any questions.

Take care,


Rebecca Johnson
Soul Story Yoga Owner
info@soulstoryyoga.com
605-660-0067
soulstoryyoga.com/schedule







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Rebecca Johnson · 215 W 3rd Street, Suite A · Yankton, SD 57078 · USA

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