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Hi <<First Name>>,
Enter this holiday season with grace and ease starting with this tool for relaxation...

Yoga Nidra: A Journey to Our Deepest Self to Create Positive Change
Friday, November 16, 7-8:30 pm
Yoga Nidra (or yogic sleep) is a state of consciousness between waking and sleeping. In this session, Alice Miller will explain how Yoga Nidra leads us through the koshas (physical, energetic, mental, emotional and spiritual levels of being) to arrive at a deep state of relaxation. We’ll start with gentle yoga and breathing exercises to prepare your body for relaxation. Then we’ll settle in for a 45-minute Yoga Nidra meditation. During Yoga Nidra there is nothing required of you but to lie down comfortably and listen, giving yourself permission to rest and restore. You may wish to bring a pillow. Beginners welcome! Workshop ends with some quiet time for reflection and journaling.
Investment: $25 plus tax
Register here to save your spot.
More upcoming events...

Crystal & Tibetan Singing Bowl Meditation w/Veronika Ludewig Jorgensen

Friday, December 7, 6-7:15 pm

A powerful healing tool that gently promotes health, balance and transformation in your life!
Investment: $25 plus tax
Register here to save your spot.
Prop Up Your Practice Workshop w/Heather Brockmoller
Saturday, January 12, 1-4:00 pm
Heather will show useful ways to use common yoga props like blocks, blankets, bolsters and straps, in common — and uncommon ways — to create space and ease in the body in familiar poses.
Workshop investment: $49 plus tax
Register here to save your spot.

As always, feel free to reach out if you have any questions.

Take care,

Rebecca Johnson
Soul Story Yoga Owner

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Rebecca Johnson · 215 W 3rd Street, Suite A · Yankton, SD 57078 · USA

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