Starts 9th of May - 8 weeks - Drumming & Mindfulness
- African Drumming Intermediate @ Terrigal Uniting Church
Find Your Groove, Meet Great People, Feel Fantastic!
Course 1 - Drumming & Mindfulness
In this course we will use the drum circle as a tool for active mindfulness practice & meditation. Regulating our nervous system through rhythm, naturally release stress & tension while exploring the power of positive psychology coupled with presence awareness! No drumming experience necessary, basic fun rhythms & a super safe space.
Course 2 - African Rhythm Intermediate
The focus here is on specific African rhythms & rhythmic arrangements. This will be more intensely focussed on technique, dexterity & perfecting the rhythms. Students of this course will have a keen interest in progressing with their Djembe/Dundun playing & be up for the challenge.