Starts 25th July - 8 weeks
- Drumming & Mindfulness  
@ Terrigal Uniting Church

Find Your Groove, Meet Great People, Feel Fantastic!

Drumming & Mindfulness

In this course we will use the drum circle as a tool for active mindfulness practice & meditation. Regulating our nervous system through rhythm, naturally release stress & tension while exploring the power of positive psychology coupled with presence awareness! No drumming experience necessary, basic fun rhythms & a super safe space.

Book Now - $165

-Be Inspired & Refreshed by the Power of Rhythm

-Connect with Community

-Express Yourself in a Safe, Creative Space

-Learn about Mindfulness & Meditation

-Regulate Your System..... Mind & Body

-Learn to Play the African Djembe

-Set Your Mind Free & Make Your Soul Sing!

-ALL LEVELS WELCOME | Drums Supplied or BYO

-Spaces are Limited 

Please follow the links to save your place.
See you on the drum! :-)  
Details & Bookings
Click to download information on the InRhythm Djembe Drum Making Workshop
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