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Laughing River Yoga
Strengthen your core.

 

abdominals

CORE EMPOWERMENT: A 21 DAY TRANSFORMATION
with Michelle Kailash Deslandes

Core Empowerment Workshop
Sunday March 3, 2013
9 am-12:30 pm
$50

Core Empowerment Series
Mondays 4:30
-5:30 pm
March 4-25, 2013
$50

$90 for the series and workshop (save $10). This option is recommended for the most lasting transformation.
Register here.

WORKSHOP:

Strength and integrity in the abdominal core are well known to be necessary for spinal, digestive and even mental & emotional health. Many approaches to building core strength only end up working on the surface layers of abdominal tissue. In order to strengthen the core at its deepest level you first must be able to locate and activate the tissues at that level. This workshop is designed to truly empower you with deeper neurological core connection. Some lecture will be given and information handouts will be provided to support your integration of these practices at home. Previous yoga experience is recommended.

SERIES:

It takes 21 days for the nervous system to fully embrace change. This series for four Mondays following the workshop, but the days in between classes are the most important part of the process. When you sign up for the class series you commit to practice the assigned movements and exercises, daily, at home (estimated 15-20 minutes each day). In this way you begin anchoring and establishing new patterns for your life. By the end of the class series, the transformation you feel will be the sweet reward which motivates you to continue. The beauty of this process lies in its simplicity. The process is gentle and easy enough to follow and acts like a road map back to center!

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Laughing River Yoga
One Mill St. Chace Mill
Suite 126
Burlington, Vermont 05401

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