Happy 2018 everyone!!
New Year, New ...
drum roll please ...

My whole brand has evolved: new logo, new content, new photos, new social media look,  a solidified studio mission statement and policy, and (as you can tell) a new look for the newsletter.

A big thank you to Tracy of Smiling Cat Inc — my wonderful graphic designer and all-over media and website genius — for working tirelessly on this more mature representation of me! Another big thank you goes out to all my friends, clients, and family who offered feedback throughout — a special thank you to Emily, Julie, and Ashik whose insights were KEY. Last, thank you to Charles and Agnus for the new photos — the shots add such life to the site!! My two favourite new photos are

Fresh and in the Works

As you look around the new site, note all the new infrastructure — the search function is much improved and there are a bunch of great new sections (and more to come). My favourites are “Pockets of Joy” (i.e., my current favourite things), and “What I am Reading Now.”

I'm thrilled that we’re currently working on added benefits to  “Finding Your Fit by Finding Your Fitness ‘Personality’” by making the over 1000 articles/videos on the site searchable based on YOUR fitness personality!!!!!

My New Mission Statement and Policy

Mission Statement

Of paramount importance to me is that everyone who steps through my door feels welcome and safe. Sessions are one on one, but don't be surprised if my next client warms up during the final portion of your hour. I value inclusivity (in all understandings of the word) and friendly attitudes. I strive to offer a safe and inclusive atmosphere — a communal “health” space. Leave judgment at the door. No body shaming allowed. Laughing is encouraged. I want my clients to leave feeling empowered and energized, not demoralized and defeated. I work my clients hard, but we have fun while we do it.


Every appointment starts on time and goes for a total of 55 minutes. I have a 24-hour cancellation policy. Please contact me for the exact details. All prices will have HST added at the time of purchase.

Studio Information

I offer clients a fully equipped change room that includes shower facilities, towels, shampoo, conditioner, hair elastics, etc. I have water and cups. Most important, I offer a safe and inclusive atmosphere.

Videos | Articles | Podcasts

Turn your strength workout into a “brain workout”
Plan a happy, healthy holiday season and avoid Christmas
weight gain
HIIT ‘Em Up: The Workout for the Busy Man
Turn your Strength Workout Into a “Brain Workout”
Here's How To Re-think 'Resolutions' For A Better 2018
Avoid Christmas weight gain by following some great 
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Kathleen Trotter · 110 Charles Street East · Suite 4104 · Toronto, Ontario M4Y 1T5 · Canada

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