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This week let's focus on the Concept of Stress...
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Most people struggle with this concept called "Stress", this feeling of anxiousness that invades our body and mind at times.
But is "Stress" an independent force? Or is it something that we can control and turn into an advantage?
Thinking about it, we cannot touch "Stress" so it really only exists in our mind, which should give us confidence that we have the ability to control "Stress" rather than the other way around.
This very insightful TED talk by Kelly McGonigal will give you tools to take control of "Stress".
“Be peaceful… be a lifelong learner…and lead a meaningful life by assisting others…”
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Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more.
Find closed captions and translated subtitles in many languages at http://www.ted.com/translate
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