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Emotional Energy Tip of the Week
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This Week Let's Focus on Our Habits...

“If I consider my life honestly, I see that it is governed by a certain very small number of patterns of events which I take part in over and over again…when I see how very few of them there are, I begin to understand what huge effect these few patterns have on my life, on my capacity to live. If these few patterns are good for me, I can live well. If they are bad for me, I can’t.” — Christopher Alexander

 

"This is a reminder of the central role of habits in our daily existence, and also a reminder of the very purpose of mastering habits: to live well.  It may take time and effort to change our habits, but in the end, they make our lives better." --Gretchen Rubin

 
 
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