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About Cara Yoga

Dear Yoga Friend,

 
“Let’s Cultivate Peace-on-Earth, Peace-of-Mind, and Strength-of-Spirit,
as we Breathe, Stretch and Relax.”
 
**For our Cara Yoga Story;  "Let There Be Light", click on this link:
   
** Click on the link below to Register, and learn more about our Zoom Yoga Classes.
  • All Yoga Classes are Free, or by Donation.
  • You can make a Donation via e-Transfer to: csgraci@shaw.ca

** Click on the link below to Register for our Sunday 11:00 am (PST), 
or Wednesday 11:00 am (PST) Zoom Yoga Classes.


https://www.saltspringcentre.com/yoga-classes/

 

Cara Yoga is Founded by: Cara and Sam Graci

Zoom Yoga Class Schedule

Every  Sunday

Class:  'Gentle Hatha Repair’ 
Time:  11:00 am to 12:15 pm
Place:  Zoom
Cost:  Free or By Donation
 

Every Wednesday

Class:  ‘Mellow Yoga’ 
Time:  11:00 am to 12:15 pm
Place:  Zoom
Cost:  Free or By Donation
 

Class Description

Cara offers gentle, healing 'Hatha', and 'Restorative' Zoom Yoga Classes to strengthen and renew your body, mind and spirit. Tune into your own inner peace as we stretch, balance and practice the art of relaxation, and mindfulness, "with every movement and every breath”. Cara plays the soothing Native American flute in class "to calm your mind, and to calm your heart.” 
 

Cara’s Teacher Bio

Cara completed her Yoga Teacher Training 200Hrs. Certificate, at the Salt Spring Centre of Yoga in 2014, and also lived at the Yoga Centre for six months for the 2015 Yoga Study, Service and Immersion Program.  She is currently enrolled in the Online Advanced Yoga Teacher Training 300Hrs. program at Mount Madonna Institute to deepen her practice.  Cara has been teaching weekly yoga classes at the Salt Spring Centre of Yoga since 2015.
 

To Register

Click on the link below to Register on the Salt Spring Centre of Yoga website, and join one of our mellow, rejuvenating Zoom Yoga classes.

https://www.saltspringcentre.com/yoga-classes/

We hope to see you soon!


Namaste
Cara & Sam Graci

Copyright © 2021 Cara Yoga, All rights reserved.

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